Inner dimension tv

Everyone info. Founded by world-renowned yoga inner dimension tv Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness, and soul.

New classes added weekly. Browse About Us Our Story. Our Instructors. The 6 Human Dimensions. Find Your Practice. Community App.

Inner dimension tv

Founded by world-renowned yoga instructors Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness and soul. If you want to jump right in to more active flows, feel free to start with any class. Of course, make sure to supplement with other styles such as gentle, yin, meditation, etc. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program. Special programs and meditations typically contain original music to complement the practices, while the standalone classes do not. Our most recent classes also give you an option to play with or without music. Download Inner Dimension TV now and awaken your full potential! I have used this site on and off for the past few years. The newest upgrades are wonderful for keeping track of your activities as well as finding new ones. The actual instruction is clear and easy to follow, I rarely need to look at the screen. Each class is built mindfully to progress from warm up through a flow to cooldown in a way that is always body friendly.

Once you join, download our app and enjoy classes everywhere you go! The 6 Human Dimensions.

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Founded by husband and wife co-CEOs and world-renowned yoga instructors Travis Eliot and Lauren Eckstrom from their cozy living room in west Los Angeles, Inner Dimension was started with the goal to help you achieve your highest potential in body, energy, mind, heart, wisdom and soul. Not only will you find the best yoga and meditation content here, but we also hope you get to know all of our instructors intimately and find a sense of belonging and community. In my early twenties I felt trapped fulfilling the expectations of my culture and family. I was stalled in a comfortable yet loveless relationship that was dispassionate and wonted. I felt lost, confused, and alone. Most painfully, I was caught in a corporate job that while financially beneficial, sucked the life out of my soul. I was caught in unhealthy habits, addictions, and fears.

Inner dimension tv

Why is anatomy important? The level of safety a student feels in their practice tremendously affects the quality of their experience AND their potential to experience transformation on and off their mat. Over the course of my Practical Anatomy Training, streaming now exclusively on Inner Dimension Academy, I am going to share with you as much as I possibly can anything and everything I know about the human anatomy and yoga asana to be safe. When we feel safe, we can relax, we can let go, we can breathe with our full diaphragmatic range of motion which allows our nervous system to be at ease. As a Yoga instructor, Holistic Lifestyle Coach, and Functional Strength and Conditioning coach, I have been a personal trainer for over a decade and have spent thousands of hours teaching and guiding movement.

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I love the quality of the videos, I enjoy the variety of the sessions and I really appreciate the language these teachers use - always approaching the sessions with an invitation, offering balance between challenge and softening. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. Never did better yoga online. Ratings and Reviews. Non Necessary non-necessary. Others others. Meet Our Instructors. Find Your Practice. Yoga with Kassandra. And there's no practice without a deeper thought, a snippet of something more meaningful than goes beyond the physical. I love the music and am an avid fan of yin because of Power

Browse About Us Our Story.

The newest upgrades are wonderful for keeping track of your activities as well as finding new ones. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Speaking of that series, you can see your progress in real time especially in week number 3, day two…. Necessary Necessary. Featured In. Download Inner Dimension TV now and awaken your full potential! You also have the option to opt-out of these cookies. Community App. No data collected Learn more about how developers declare collection. Information Seller Inner Dimension Media. It does not store any personal data. Mac Requires macOS If you want to jump right in to more active flows, feel free to start with any class. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I love the music and am an avid fan of yin because of Power