Is a swolf of 40 good

Swim golf is a fun way you can add some gamification to your swimming workouts in order to see if you are making improvements. Just like in regular golf, a lower score in swim golf is usually better.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. When you see elite swimmers in the water, they move with grace and precision, but they also take fewer strokes.

Is a swolf of 40 good

SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Essentially the fewer strokes and less time you take, the more efficient you are in the water. As your swimming technique improves you should reduce your score. The name swolf comes from joining the words swimming and golf, as swimmers attempt to lower their score. Many smart watches are also coming with a swolf measurement mode. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. See more details of pre-test procedures. A stroke is counted as the number of hand entries - left and right combined. The swimmer may start the swim in the water with a push start from the wall, or a dive, however this must be replicated if swolf scores are going to be compared over time. Many smart watches have swolf measurement capability built-in which makes this measurement much easier. Otherwise, it is best to use an assistant to time the swim and count the strokes. The swolf score will be different for each swim distance.

The basic idea of SWOLF is that the fewer strokes and less time you take, the more efficient your are in the water.

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SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. When you see elite swimmers in the water, they move with grace and precision, but they also take fewer strokes.

Is a swolf of 40 good

But what exactly does this score mean, and what numbers indicate an efficient, fast swim? Lower swolf scores are better, as this indicates faster swim times and fewer strokes. Like golf, the goal is to minimize your total swolf number. Swolf provides a blended measurement of both your fitness and form. It is a proxy for overall swimming power and technique. Fitness — Your time reflects your cardiovascular conditioning and strength to swim fast. Technique — Strokes indicate your mechanical efficiency to move forward with less resistance. An ideal swim combines fast times with excellent technique to produce smooth, powerful movement.

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Any comments, suggestions, or corrections? Toy with reducing stroke count and maintaining speed and find that balance between taking too many strokes and gassing out and hitting peak efficiency. For me it makes the experience much more enjoyable! Your goal would be to use the score combination that results in the least effort as a target for practice and improvement. My all-in yard is probably around If your score is the sum of your strokes and your time, then there are two ways to decrease your score. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. For open water swimming in lower temperatures you will benefit from a swimming wetsuit. Related Posts. Curious whether laps and lengths are the same in swimming?

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb

If you are thinking about buying or upgrading to the Garmin read our in-depth comparison of the Garmin v v It used to be called a Wetronome! Someday, I will go to a swimming camp or hire a coach. If you want to find out more about swimming in open water read our article on mastering open water swimming. If you swim a meter interval with a total of 40 strokes and swam it in 65 seconds, your SWOLF would be Join our Training Newsletter We'd love to send you training tips, triathlon news, and event updates. Been bugging me for ages what the flipping scores meant after my swims! Olivier Poirier-Leroy. How to Improve Your Feel for the Water. As a guide, a swolf score of between 35 and 45 over 25m is very good, or over 50m scoring in the lows is excellent. By strengthening your core muscles you allow your body to hold your legs higher in the water. You are here Home » Blogs » sup3rus3r! A sprint swimmer, for example, will generally have a higher SWOLF score during a 50m sprint compared to a distance swimmer.