Just for today

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Sometimes we need something tangible to help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. To see more clearly the effect that holding resentments is having in our lives, we might try imagining that we are carrying a rock for each resentment. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder.

Just for today

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Just for Today I will try to live through this day only and not tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a quiet half hour all by myself and relax. During this half hour, I will thank God, so as to get a better perspective on my life. Just for today I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests - hurry and indecision. Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, be liberal with praise, criticize not one bit nor find fault with anything, and not try to improve or regulate anyone but myself. Just for today I will adjust myself to what is and not try to adjust everything to my own desires. I will take my luck as it comes and fit myself to it. Just for today I will try to strengthen my mind. I will learn something useful.

Use limited data to select content. I will learn something useful.

Just for today I will try to live through this day only, not tackling all of my problems at once. I can do something at this moment that would discourage me if I had to continue it for a lifetime. Just for today I will try to by happy, realising that my happiness does not depend on what others do or say or what happens around me. Happiness is a result of being at peace with myself. Just for today I will adjust myself to what is and not force everything to adjust to my own desires. I will accept my family, my friends, my business, my circumstances as they come. Just for today I will take care of my physical health; I will exercise my mind; I will read something spiritual.

John C. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Just for Today in Narcotics Anonymous NA is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps. Each day's reading begins with a quote followed by a brief meditation or reflection. The readings are meant to be short and sweet so that they can easily be incorporated into a busy day. The goal was to create a set of daily readings that would be specifically geared towards those in recovery from addiction. Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world. There's no one way to "do" Just for Today.

Just for today

Active addiction set us apart from society, isolating us. Fear was at the core of that alienation. We believed that if we let others get to know us, they would only find out how terribly flawed we were. Rejection would be only a short step away. When we come to our first NA meeting, we are usually impressed by the familiarity and friendliness we see other recovering addicts share. We, too, can quickly become a part of this fellowship, if we allow ourselves to. One way to start is by tagging along to the local coffee shop after the meeting.

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I will accept myself and live to the best of my ability. Measure advertising performance. Just for today I will try to by happy, realising that my happiness does not depend on what others do or say or what happens around me. Just for today I will have a program. We forgive ourselves for the times we let self-centered fear guide our actions. This process offers us a striking lesson in empathy. Often, we're shocked to learn we had a significant part to play. I will accept my family, my friends, my business, my circumstances as they come. Alcoholics anonymous effectiveness: faith meets science. We're often—but certainly not always—forgiven for the harm we've caused.

A handy pocket sized AA card can be bought from the AA website , and an online version downloaded for free.

Table of Contents. Each day's reading begins with a quote followed by a brief meditation or reflection. Please click here to donate now! Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own. It's important to be patient and consistent with the program. Particularly, I shall be unafraid to be happy, to enjoy what is good, what is beautiful and what is lovely in life. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. Just for today I choose to believe that I can live this one day. Create profiles for personalised advertising. Just for today I will try to by happy, realising that my happiness does not depend on what others do or say or what happens around me. Below are some of the impacts of completing NA:. Just for Today I will try to live through this day only and not tackle my whole life problem at once.