Kim schewitz

She is a gold-standard NCTJ-qualified journalist with a passion for pop culture, politics, feminism and viral trends, kim schewitz. She has kim schewitz written for publications including The i and Glamour UK, and previously worked in local news.

Kim Schewitz is a Junior Health Reporter who covers health news and trends, psychology, relationships, women's health, nutrition, and marginalized communities. You can find her on Twitter or get in touch at kschewitz businessinsider. Switching to a healthy diet could add 10 years to your life. A year-old neurologist shares his 4 keys to a long and happy life. I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning. A writer met up with her ex-husband like Carrie Bradshaw and Aidan — and it was a total car crash.

Kim schewitz

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Jordan Peterson has come under fire after he mistook online fetish content for a Chinese government policy in a viral tweet. She is a gold-standard NCTJ-qualified kim schewitz with a passion for pop culture, kim schewitz, politics, feminism and viral trends. A therapist shares 5 lessons to learn.

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Gut health experts recommend eating 30 plant foods a week for a diverse microbiome , the term used to describe the trillions of microbes that live in our digestive system. That's because, according to a large-scale study from , people who eat at least 30 plants a week have a wider variety of microbes in their gut, and, therefore, more of the "good" ones. This diversity is thought to be linked to good overall health and a number of health benefits , from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. Morse uses the plant rule as a guiding principle in her own diet because it's not restrictive and encourages her to try new foods as well as add more nutritious foods onto her plate. Plant foods include fruit, vegetables, whole grains, and legumes, but also herbs, spices, nuts, seeds, and even dark chocolate and coffee. Morse shared the food items she buys weekly to make eating 30 plants a week simple with BI. She doesn't like to plan her meals in advance, but a weekly grocery shop allows her to reach her nutritional goals.

Kim schewitz

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods such as Pop-Tarts. But, until recently, I hadn't thought about the macronutrients I should be getting in each meal or considered checking the sugar or salt content of food. However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup of coffee, but I decided to eat it while I tried the DASH diet to prevent me reaching from for an emergency sugary snack to tide me over before lunch.

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Andrea Lystrup realized she had issues with desire and arousal while studying to become a therapist. Here's what he eats for a low-UPF breakfast. Research suggests eating a variety of plants each week keeps our gut microbiome happy. A gut health dietitian always stocks foods including beans and chickpeas. A study has made a possible link between erythritol and heart problems, but do stevia sweetener products contain the ingredient? Here's what they ate. Feb 28, A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy Pantry staples make healthy cooking easy if you're going to skip meal prep. Erythritol is a naturally occurring …. Here's what she has for breakfast, lunch, and dinner. A dietitian shared how she reaches this weekly goal.

Kim Schewitz is a Health Fellow and journalist who specializes in women's health, nutrition, and mental health. Her articles provide practical tips and insights on maintaining a healthy lifestyle, navigating dating apps with disabilities, and raising awareness about various health issues.

She shared how to lower your risk and catch signs early. I had more energy and felt less anxious in the morning. Andrea Lystrup realized she had issues with desire and arousal while studying to become a therapist. Research suggests eating a variety of plants each week keeps our gut microbiome happy. Popular articles: Switching to a healthy diet could add 10 years to your life. A year-old neurologist shares his 4 keys to a long and happy life. Kim Schewitz is a Junior Health Reporter who covers health news and trends, psychology, relationships, women's health, nutrition, and marginalized communities. A year-old who worked out regularly and ate healthily noticed blood in his poop. Is there erythritol in stevia products like Stevia In The Raw? David Mitchener, 89, had excessive levels of vitamin D in his blood from taking supplements. Josh Herting, 34, shared his story so people know the signs, symptoms, and when to get checked out. Ana Kasparian is an American …. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily in the hope of living a longer, healthier life.