Lightspace pilates and wellness

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Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad!

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. Allison is the only one who was able to help me with my chronic neck pain. As an added benefit, my core has never been stronger! I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. This is where LightSpace came in. I gave LightSpace a try as a last resort. I met with Lisa, who is super easygoing and funny, but at the same time professional and able to identify my problem.

They focus on applying classic Pilates principles to enhance the body from strengths to challenges. The classes are not only effective but also fun, making them perfect for anyone looking to improve their overall fitness.

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture. If you're looking to try out Pilates in Chicago, you're in luck — there are plenty of studios to choose from. But with so many options, how do you know which Pilates studio is right for you? That's where this blog post comes in. As a local, I've tried out various Pilates studios in the area and am here to share my top picks. Whether you're a beginner or an experienced Pilates practitioner, there's a studio out there that will meet your needs.

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life.

Lightspace pilates and wellness

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates!

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I appreciate that every session begins by evaluating the current state of my body and addressing what it needs that day. Allison and Annie are gifted teachers, they were attentive, warm and energizing. Annie thinks differently and seems determined to alleviate my IT band tightness for good. You can't help but feel a sense of calm and happiness walking in. I was instantly hooked. Teacher Training. The workshop was great, and it was just what I needed after a long week at work. Thanks Michael — we think Annie rocks too! My sessions with Annie and Allison are always amazing! The instructors pay close attention to every movement and are always willing to go the extra mile to address any concerns. Average rating - 5. Submit Cancel. It's quite different from other studios I've been to where they are too chatty and loud and in your face, which is q uite distracting. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies.

Pilates Reformer Classes. The classes are intense, but the results are worth it. Leah, the instructor, is a skilled and results-oriented professional who will help you improve your flexibility and strength. From the beaches of California to the mountains of Colorado, join Isla on her journey as she discovers the beauty and wonder of the USA. The Pilates Center of Chicago is a top-notch studio that offers high-quality Pilates classes for all levels of practitioners. It's pretty good sized space. The team is dedicated to helping clients improve their fitness and overall well-being. Needless to say, I'm in love with Pilates. My entire body felt beat up after only several weeks into my training schedule. Instructors: I mainly do Duet sessions with Allison, who has been my instructor for the past few years, and she is hands down, the best instructor out there. See more. Wellington 0. Virtual classes are also available for those who prefer to practice from home. The first session was almost magical — I lied on the cadillac, tried to activate muscles think pelvic and 'core' that I nev er noticed, barely sweated and almost all the tension I felt in my body was gone after 55 mins. Allison and Annie are gifted teachers, they were attentive, warm and energizing.