List of caroline girvan programs

Caroline Girvan is another amazing YouTube trainer. Previously, I only listed her workouts on my YouTube Streaming page and her workouts will continue to appear there. But I decided that because she has so many excellent workouts, she deserves a trainer page devoted to her workouts only, just like my other favorite trainers.

Caroline Girvan is a relatively new trainer to me. I discovered her in March and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of and I have scoured her YouTube page that is pure stretching. Even her cardio and stretch workouts incorporate body weight strength training. Plus she has lots of non-EPIC workouts.

List of caroline girvan programs

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Click on the workout review; the link to the YouTube workout is in each review, so you can create your playlists directly from this rotation. I cannot lift as heavy as Caroline does but looking at the variety I used will give you an idea of whether you need heavier or lighter weights for the exercises.

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As a busy mom who chooses to prioritize fitness, I love the convenience of at-home workouts. It should be noted I am not a fitness professional, just an at-home workout lover who has tried many different trainers over the past 15 years. My favorite trainer of all time is Caroline Girvan. This is a comprehensive Caroline Girvan review, because maybe her programs can help someone else as much as they helped me! I discovered Caroline Girvan about 2. My first program with her was Epic Endgame. She started a YouTube channel a few years ago and has amassed over 2 million subscribers! However, she has many free programs still available on YouTube.

List of caroline girvan programs

As a certified personal trainer and nutrition coach with over 11 years of experience, Girvan knows exactly how to target your muscles in a way that builds them back stronger. Girvan has a popular YouTube channel with over videos to date — and each one brings the burn. She has them broken down into playlists, including some six-week-long fitness programs, bodyweight training , HIIT sessions , and kettlebell-based workouts , as well as classes that zero in on specific muscle groups like the abs and core or legs. Keep scrolling for a selection of Caroline Girvan workouts to try the next time you hit the gym. All you need to get started, according to Girvan, is your mat, a bottle of water, and a towel to sop up your sweat. Oh, and a lot of energy to spare. To do so, she recommends relaxing your breath and focusing on the movement patterns of each exercise. Each round lasts 30 seconds with four exercises combined to create one set. The first two exercises are repeated, she notes, so that you have time to perfect your technique.

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Finally, I suggest previewing each review before doing the workout to help prepare you for it. She has created several warm ups from minutes long and I link to them below. Due to the pandemic, she created an online channel and started posting workouts. Do not come to them cold. This not a no repeat rotation. Leave a comment Cancel reply. Some of the workouts fit into more than one category so you will see some workouts listed more than once. Only 3 as of the posting of this rotation so they will each have to be repeated. There are all kinds of visuals to get you through the workout—timers counting down intervals and recoveries, a bar at the bottom of the screen counting down your workout time, little beeps and words appear on the screen to cue you. Caroline creates advanced workouts.

The Caroline Girvan diet follows a balanced and healthy approach to eating.

I want to say thank you as well!! And I love that. Sign me up. Which is again amazing. Comment Reblog Subscribe Subscribed. Sign me up. Much heavier than I am capable of lifting! Not just the length of the workouts but the equipment you need, each exercise and how long the intervals are. Every Sunday I get out my rotation for the week and plug in my workouts on the days I plan to do them in the order I plan to do them. And she is almost always lifting heavy weights. There are all kinds of visuals to get you through the workout—timers counting down intervals and recoveries, a bar at the bottom of the screen counting down your workout time, little beeps and words appear on the screen to cue you.