Low carb pasta alternatives

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission, low carb pasta alternatives. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauceso why not pick the healthiest types of pasta?

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. Vegetable-Based Options: These include zucchini noodles zoodles , spaghetti squash, and cabbage noodles. They're a great way to add more veggies to your meals while keeping it low-carb. Unique Alternatives: Explore different types like Palmini pasta made from hearts of palm , shirataki noodles from konjac yam , kelp noodles from seaweed , and edamame pasta from young soybeans. Each offers a unique taste and texture. High-Protein Choices: For a protein boost, try ham pasta sheets.

Low carb pasta alternatives

Pasta is a versatile food eaten across many cultures. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh. Once cooked, its flesh can be separated with a fork into strings which resemble spaghetti noodles — hence its name. Spaghetti squash can also be boiled for 20 minutes or sliced in half and microwaved on high for 6—8 minutes. Over the last few years, spiralized vegetables have taken the culinary world by storm — and rightfully so, since they provide an easy and attractive way to add more vegetables to your diet. Spiralized vegetables are those sliced by a spiralizer — a kitchen device used to cut vegetables into long strips which resemble noodles. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. In addition to being 3—10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals 3 , 4 , 5 , 6 , 7.

With these options, low carb pasta alternatives, you can keep enjoying your favorite meals in a healthier way. If you are not used to consuming large amounts of fiber, start slowly to avoid digestive issues such as gas and bloating and make sure you are drinking enough water — at least eight cups per day — to avoid constipation.

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. With a little creativity, you can satisfy your pasta cravings without adding carbs. Here are some easy, nutritious, and tasty pasta alternatives to try. Not only do vegetables add more nutrition to a meal than traditional pasta, but most of them are also simple in taste and easily become a blank canvas for sauces and spices. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. Spaghetti squash naturally separates into spaghetti-like strands after cooking.

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. With a little creativity, you can satisfy your pasta cravings without adding carbs. Here are some easy, nutritious, and tasty pasta alternatives to try. Not only do vegetables add more nutrition to a meal than traditional pasta, but most of them are also simple in taste and easily become a blank canvas for sauces and spices. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. Spaghetti squash naturally separates into spaghetti-like strands after cooking. With less than a quarter of the calories of regular spaghetti and just 10g of carbs per cup, it also surpasses pasta in nutritional value.

Low carb pasta alternatives

Many people looking for ways to eat healthier and lose weight have joined the low-carb club. According to ScienceDaily , low-carb diets are an effective way to shed unwanted pounds. Besides aiding weight loss, there are other great reasons to follow a low-carb diet. According to Healthline , eating a diet low in carbohydrates reduces visceral fat belly fat , which is linked to several serious health issues. In addition, low-carb diets can help reduce bad cholesterol and increase good cholesterol. With so many great health benefits, adopting a low-carb diet is an excellent way to maintain a healthy lifestyle. Of course, changing your regular diet to a low-carb diet requires making some changes to your weekly menu. You will need to find low-carb meal options and substitutes. For example, you can swap burger buns and taco shells for lettuce wraps and use cauliflower for just about everything from potatoes to rice to pizza crust.

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Around the Kitchen. Many popular low-carb recipes feature portobello mushrooms as bread for low-carb burgers and sandwiches, but they are also an excellent choice for pasta substitutes like lasagna. Understand audiences through statistics or combinations of data from different sources. Medically reviewed by Jenneh Rishe, RN. They deserve a shout-out for the high amount of fiber and protein per serving. Edamame noodles can be found in many grocery stores and online, and they're a good option for adding a protein boost to your meals. There's pasta made from lupin beans which are relatively low-carb. Was this page helpful? Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. My friend Maria Emmerich has even created the perfect solution for clean deli meat which would be ideal for such purpose. Are you craving a plate of cheesy, meaty lasagna but know that it won't fit your low-carb lifestyle? When cooking, be sure to keep a close eye on the noodles as they can get mushy quickly. If you want to recreate your favorite Asian noodle dishes, there are a few low-carb options that are tasty, easy to cook with, and affordable. And at 42 calories per cup and 10 grams of carbs, it's the perfect way to enjoy spaghetti and stay true to the low-carb lifestyle via Healthline.

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Summer squash is yellow rather than green because they are harvested before they are mature, giving them soft, tender skin and making them a great noodle substitute. Just don't get confused when looking to substitute mung beans for pasta because while mung beans are an excellent option for a low-carb pasta alternative, mung bean vermicelli or glass noodles are a whopping 43 grams of carbs per serving via My Fitness Pal. Keep in mind that the leaves closest to the core are very tough and can be bitter. It's particularly good with vegetable spirals. To use as a replacement for couscous, break the cauliflower and put the florets through a food processor until they are grated into pieces about the size of rice. Or cook them in the skillet or grill and serve with a dipping sauce. Cons Take some time to soften. Topped with a rich cheese and pesto sauce, this dish is a comforting and satisfying meal. However, most conventional wheat bread is unhealthy. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. The gnocchi are made with almond flour and mozzarella, resulting in a satisfying texture that's perfect for soup. The sprouting process also tends to reduce the number of antinutrients naturally found in seeds. Maria J.