Meditation for positive energy

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind, meditation for positive energy. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels.

Meditation for positive energy

Better Life , Blog , guided meditations 0 comments. I like this one a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives. Change is a constant. The challenge is to not get attached to the outcomes of any of these events. It is the clinging and attachment to past events that causes discomfort and blocks in our flow forward. That said, nothing feels better than living carefree, in love and gratitude, without grudges, shame, or guilt. As always, would love to hear your feedback on this positive energy chakra cleanse meditation. Stay safe and blessed! Thank you — I so appreciate your support. Your email address will not be published. In addition to a weekly digest of my articles, you'll get 2 powerful chapters from my book — free!

Take some really deep breaths starting with the diaphragm. Traditionally, grounding meditations involve connecting with the ground and nature or connecting with yourself. Sattogun : Sattva is the quality which is responsible for clarity, wisdom and righteous action.

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on. I felt on edge.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. You can access the masterclass below. For optimum results, repeat this meditation daily for the next 30 days. Please now take a deep breath in through the nose. Hold the breath. And exhale fully out through your mouth.

Meditation for positive energy

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Working long hours while simultaneously juggling family and friends can be overwhelming. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for meditation. Meditation is a great way to do this. So many people relate meditation to sitting with crossed legs and closed eyes in a dark room. But meditation is so much more than that. The important part is finding a quiet place where you can focus on yourself.

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Tamo guna: Responsible for rest in the body and mind. By taking the time to meditate in the morning, you give your mind a chance to wake up and prepare, before you dive into tasks or your to-do list. This is the way to enhance our levels of positivity. I then gently ask a series of questions to help you connect with the present moment and feel more grounded in it. We are going to move that feeling wherever it is one notch up the scale on the positive side. According to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! We love hearing from you. I acknowledge this without judgement. When sattva is dominating in our environment, or in the body, that is when we feel light, happy, pleasant, joyful, alert, awake with clearer perceptions are clear. Change is a constant. And the worst thing? It is impossible to think negative thoughts when you are feeling cheerful or happy. The meditation then leads you into a series of exercises which will give you strategies for one you need to bring yourself back into a positive mindset. Stay focused on pure potentiality and anything is possible. Where are your hands resting?

Life can drain the energy out of us sometimes, fortunately regaining our positive energy can be done easily, through our habits, actions, and by managing those pesky thoughts in our head.

Half close your eyes and rest your hands on your lap either palms down or palms up. Creates a shift in consciousness: Meditation cultivates a sense of higher awareness. Search for:. Leave me a comment in the box below. I could be forgetful which was really frustrating to me as I value good organisation and reliability. So, I started doing minute meditations after my alarm went off. If you would like more of this type of music, we suggest you have a listen to Dream Zone and Dream Zone 2 on our meditation music page. Dried white sage leaves are a great cleansing aroma to burn to clear any negative atmosphere left over in the room you are meditating in. The guided meditation begins with a deep breathing exercise aimed at relaxing you and getting you to focus on your breathing. The good news: the play of energies is temporary and we can, certainly, up the levels.