Michael fassbender bodybuilding

Follow Us. During the interview, Fassbender explained his diet. He also recounted the extreme physical transformation he went through for Hunger

Fassbender is an amazing actor and he also has an incredible body. He tries to spend most of his free time at the gym. The preparation for the movie often took place in different locations so Fassbender had to improvise his workout routines. Off set they had long days filming and they would transition into Muay Thai boxing. Michael Fassbender likes to focus on circuit training and this is one of the best ways to get in your best condition. He would often hit Muay Thai routines or boxing as a part of his workout regimen.

Michael fassbender bodybuilding

Follow Us. The year-old X-Men Superstar has been serving blockbusters in the realm of Hollywood for over two decades now. However, despite his sheer dedication to his work, his priorities differ from that of other actors. Michael Fassbender makes sure that he never misses his workout regime or skips his diet, even when his vacation mode is on. Staying fit for him is not a compulsion, but is rather a lifestyle. Shedding light on this, he even made a surprising fitness confession that helps him stay devoted to his routine. Article continues below this ad. He went candid about his life choices and how he deliberately stays for, even when he is not working. During the revelation, the X-Men star revealed a secret that helps him stay mentally sane, even when he is on vacation. Get instantly notified of the hottest Bodybuilding stories via Google!

When I did Hunger, the target was to get down to 58 kilos [ pounds], which I did—that was over a 10 week period.

He's worked in major films made both with studios and independently, and has managed to collaborate with some of the greatest directors alive, including but not limited to Quentin Tarantino , Steven Soderbergh , Ridley Scott, Terrence Malick, and three with Steve McQueen. The relationship between the two is, in a way, at the very core of the X-Men story in general. The X-Men movies aren't the only place where Fassbender ran into conflict, though. The first movie he made with the McQueen a British filmmaker who won the Best Director Oscar for 12 Years a Slave, the movie that also earned Fassbender his first Oscar nomination was 's Hunger; there he played Bobby Sands, a real-life Irish politician who went on a hunger strike while in prison. For that role, he was incredibly hard on himself with a low calorie diet in order to lose weight. When I did Hunger, the target was to get down to 58 kilos [ pounds], which I did—that was over a 10 week period. To get there, he began by limiting himself to 1, calories a day, which he stuck with for "about four weeks" before he began to plateau when his weight fell to 64 kilos [ pounds].

Michael Fassbender is an awarded Irish-German actor, production company Peanut Productions owner, and racing driver. As a fitness trainer, I spent some time looking through Fassbender's workout and diet plan to find out what he did to earn such a killer body. Michael Fassbender's workout routine actually encompasses several workout routines, mostly relying on circuits that include boxing, push-ups, and various other compound exercises. To gain strength and get in his peak physical condition Michael Fassbender often pushed his body to the limits, training 3—6 days a week on average. His trainer said that he even completed pull-up repetitions in one session while working out to get in shape for a role. Their main goal was improving core strength and getting as fit as possible without getting injured during all those grueling workouts and combat work in the movie. So, Michael Fassbender did various compound exercises, bodyweight workouts, and martial arts training, including kick boxing and Muay Thai to add lean muscle and get stronger quickly. The final score is based on the total time, and the aim is to complete everything in under 20 minutes. To get that perfectly chiseled Spartan physique for the movie, Michael Fassbender and the other actors and stuntmen performed two sets of this workout 3—4 times per week for 8—12 weeks. It includes the following weight-training exercises without rest between the movements:.

Michael fassbender bodybuilding

M ichael Fassbender, a supreme performer in the acting world, has continually stunned audiences with his chameleonic talent and dedication to his craft. With a prolific career spanning intense dramas like 12 Years a Slave to David Fincher's Latest thriller, The Killer, Fassbender's ability to delve into the psyche of his characters has made him a household name. His performances are not just visually captivating but emotionally resonant, creating a repertoire that speaks volumes of his versatility. This same commitment to his roles is evident in his physical transformations, none more so than in his lead role in Assassin's Creed. Here, he turned his body into a living testament to the game's iconic character. To bring the agile and lethal protagonist of Assassin's Creed to life, Fassbender underwent a rigorous training program. Under the guidance of personal trainer David Kingsbury, he committed to an hour and a half of intense physical conditioning each morning before filming began. This wasn't just a standard gym routine; it was a strategically crafted regimen designed to enhance Fassbender's strength, flexibility, and endurance to perform the dynamic parkour stunts the role demanded. The workout routine included a variety of exercises tailored to mimic the movements of his character. Compound exercises like trap bar deadlifts were fundamental, enhancing lower body power essential for the acrobatic feats on screen.

Best prime day deals

He went candid about his life choices and how he deliberately stays for, even when he is not working. Sagnik Bagchi 1, Articles One take at a time. Your email address will not be published. He realized this after he made his body go through hell for a character that he played on screen. Emmy Wallin. Corrections Policy. February 18, pm EDT. The main reason ectos look like they have that belly is because they tend to lack a chest, its all about proportion. When I did Hunger, the target was to get down to 58 kilos [ pounds], which I did—that was over a 10 week period. Eating just eggs and beans IMO doesn't get you enough protein, even though I have never touched meat. He would only have calories a day, and he got down to pounds. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years.

Fassbender is an amazing actor and he also has an incredible body. He tries to spend most of his free time at the gym.

Article continues below this ad. Cooldown min with the foam roller Michael Fassbender Diet Michael Fassbender follows a high protein diet and he likes to eat smaller meals and refuel every few hours to keep his metabolism high. Abhishek Manikandan. Latest Reviews. Your best bet to look like that is to find a good beginner routine, all pros or SS that focuses on compound lifts so that you can get a good strength and hypertrophy foundation. The preparation for the movie often took place in different locations so Fassbender had to improvise his workout routines. Deadlift 5 sets, 5 reps 2. The X-Men movies aren't the only place where Fassbender ran into conflict, though. Editorial Guidelines. By Aheli Chakraborty. Peter Mensah specially is fit as hell even at 53!