Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines.

Nutrition facts romaine lettuce

For anyone interested in good health, this salad mainstay offers plenty to ponder. Romaine receives very high marks for delivering an array of important health benefits. Its versatility in the kitchen continues to evolve and impress. From crunchy leaves to its crispy heart, the delicious lettuce deserves a closer look. Let's start with an overview of the amazing nutritional value of romaine lettuce. Get ready for 15 healthy surprises. The antioxidant boosts immune systems and keeps hearts healthy. Protein is vital in losing weight, building muscle and supporting a healthy cardiovascular system, and romaine lettuce offers nearly 8 grams in each head. It's also a tasty option for anyone considering alternatives to animal proteins. It helps maintains healthy muscles and hearts too. Widely recognized for its ability to support the immune system, vitamin C also provides a welcome boost for the skin, bones and teeth.

Outer leaves are removed and the heads are placed into a plastic consumer package and then into a carton. All content is strictly informational and should not be considered medical advice. Sign Up.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase.

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more. Romaine lettuce Lactuca sativa L. This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center.

Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce.

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This crispy and crunchy vegetable is an excellent source of vitamin K , an essential nutrient for blood clotting, wound healing and supporting bone health. Chowing down on romaine lettuce delivers a significant supply of vitamin A, which helps maintain your eyesight. They can also choose a low fat dressing option. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Share on Pinterest Romaine lettuce is an excellent source of antioxidants. How Well Do You Sleep? Was this page helpful? Simply dish up the ingredients in individual romaine leaves, and share with friends as a snack or pre-dinner hors d'oeuvres. These play a key role in balancing and maintaining many systems in the body. It does this by breaking down the chemical homocysteine so that the body can remove it. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. Growing Information Over 72, acres of romaine are planted and 1. Learn more about folate here. Share on Pinterest People can use romaine lettuce in a variety of salads, including Caesar salad.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using.

A satisfying steak and salad combo is a perfect way to enjoy a guilt-free meal filled with healthy ingredients. Chowing down on romaine lettuce delivers a significant supply of vitamin A, which helps maintain your eyesight. Its antioxidant properties also defend cells against the negative effects of free radicals. The nutrients and minerals it contains can provide benefits to anyone who regularly eats it. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Here we take a deep dive into what romaine lettuce is, romaine lettuce nutrition and a few reasons why you may want to include more in your meals. When making burgers or wraps, people can add romaine lettuce instead of iceberg lettuce, or they can use the romaine leaves as the wrap itself. Share on Pinterest People can use romaine lettuce in a variety of salads, including Caesar salad. Reviewed by Dietitian Jessica Ball, M. A: There is no need for pregnant women to avoid preparing foods with romaine lettuce if they follow food safety guidelines and good hygiene practices correctly. Romaine lettuce provides allergy sufferers with a potent weapon. The body needs both sodium and potassium to maintain healthy levels of bodily fluids and circulating blood. August 24,