Orangetheory fitness

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals.

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found.

Orangetheory fitness

You know it involves a workout. You probably already know someone who goes to Orangetheory Fitness. This is a big deal: If you want your workouts to be effective, you need a coach who knows their stuff. At minimum, Orangetheory coaches need to have three different certifications, explains Amanda Crocker, regional fitness manager and corporate educator for Orangetheory. Coaches have access to everything they need to stay up-to-date. Think again. Every class is scalable. Coaches can work around specific injuries and conditions. And every move comes with options. Simply put, it works for everyone. The beauty of OTF is it is based on individual effort. OTF is keeping me young! Suddenly unemployed and a single mother to her 9-year-old son, Ellen Latham began teaching one-on-one Pilates classes in Watch her incredible story in Momentum Shift , a full-length documentary that spotlights our fearless founder.

You make it orangetheory fitness workout and can easily change things up according you your unique needs. I thought was a fun little bit of data to check out.

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Orangetheory fitness

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever!

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This is really cool, thank you for sharing! Such a great idea! Form first. I loved it. Melissa Fiorenza is a New York-based journalist who covers fitness, mental health, nutrition, lifestyle, and women's issues. Learn how your comment data is processed. Lauren on April 14, at pm. Haha…I hate to admit this but just the name makes my mouth water, I must be starving My favorite class so far was a class with Jolen. I would need to get up early, depending on what session I sign up for. Brynn on April 15, at am. If you are still undecided, sign up for a free session.

From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts.

Nicole P. Hear our member testimonials. Orangetheory was created by a seriously motivated mom on a mission! You know it involves a workout. Arielle healthypretty on April 14, at pm. I love knowing my heart rate throughout a class and the main reason I used to love my old gym Crunch! So glad you enjoyed it! I bought a package to OTF and love it, but the childcare issue is a tough one for me too. I spent 12 minutes in the orange zone, which has been proven to have an excess post-exercise oxygen consumption effect EPOC. After not working out for a few years and getting back to working out with OTF, I am feeling my body start to get toned again and my endurance has picked up incredibly. Seems like a lot of fun though! Also, I wish OTF posted what the daily focus of the workout was on their website. Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. Honestly, my initial goal was to just get moving and to increase my energy level. OTF is keeping me young!