Pita bread calories

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Add content to this section using the sidebar. Your product's name. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread? We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria.

Pita bread calories

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This nutrition information, for one serving of pita bread 39 grams , is available from the USDA. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count 15 grams that is used for people with diabetes. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Pita bread has a lower carb count than most bread options on the market. Pita bread brands remain relatively low in fat content. The food also contains no fatty acids or trans or saturated fat.

Amount of Glutamic acid in Pita bread: Glutamic acid.

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Pita bread calories

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It's dense, chewy, and has a handy pocket to store some extra fillings. The average American consumes about 3, milligrams of sodium per day. How much Vitamin C is in Pita bread? However, you should stay cognizant of your sodium intake and limit yourself to no more than 2, milligrams per day. The complex carbohydrates in the food get digested slower than simple carbohydrates—this keeps you fuller for a longer period of time and assists in weight management. Amount of Thiamine in Pita bread: Thiamine. How much Iron is in Pita bread? What is celiac disease? Leave a comment all fields required. American Diabetes Association. Amount of Threonine in Pita bread: Threonine.

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour.

Multigrain Bread. How much saturated fat is in Pita bread? Read more in our guide and find better options. Pita bread also offers iron with 1. Amount of calories in Pita bread: Calories. American Diabetes Association. Table of Contents. Learn more about pita bread nutrition facts, whole-wheat pita bread benefits, and which options to choose to ensure you're eating the healthiest bread. How much protein is in Pita bread? Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. Pita recipes very commonly contain a few other ingredients for flavor and texture:. Health Benefits. Amount of sodium in Pita bread: Sodium. Amount of Serine in Pita bread: Serine.