Plum calorie

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunesplum calorie, commonly used to prevent and treat constipation because of plum calorie fiber content.

Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley. Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green. They may be as large as a peach or as small as a cherry and are typically round but may also be heart-shaped or oval.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients 1 :. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium 1. By weight, prunes are higher in calories than plums. A 1-ounce gram serving of prunes contains the following 2 :. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

Soursop, raw. One prune provides 1 gram of fiber 2.

Download spreadsheet CSV. Raspberries, raw. Strawberries, raw. Watermelon, raw. Add to diary. Add to favorites. Nutrition Facts.

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices. This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet. Plums are a type of small fruit that comes in many different varieties. In the United States, over different types of plums are available.

Plum calorie

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunes , commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories and is packed with fiber, vitamins, and minerals, so it makes a great grab-and-go snack.

Jocelyn hudon wikipedia

Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging. Read on to learn more. People with this type of plum allergy should not eat cooked plums or plum juice. Anthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums and prunes. Anthocyanin-rich plum juice reduces ambulatory blood pressure but not acute cognitive function in younger and older adults: a pilot crossover dose-timing study. Plums are a low-fat food, with less than 1 gram of fat per serving. Plums are a good source of potassium. Plum and Prune Recipes. The Bottom Line. Constipation isn't fun for anyone, but prune juice may be the best thing for your tummy troubles. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Plums are not a significant source of vitamins and minerals. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. World J Gastroenterol.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.

National Institute of Environmental Health Sciences. There are many ways a person can add plums to their diet. Prunes can also be consumed as juice and are commonly stewed, which is the process of combining them with water and then simmering, as in this recipe. Nutrition Facts. Plum Nutrition Facts. Stone fruits, or drupes, are fruits that contain a stone or a pit. Free radicals cause oxidative stress in the body, which can lead to cell damage. Health Benefits. Health benefits. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. Tamarinds, raw. The following nutrition information is provided by the USDA. Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Octadecadienoic acid. Related Coverage.