Polar running index

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in polar running index performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Running Index gives you valuable information about your maximal aerobic running performance. The calculation is based on heart rate and speed data measured during a run. With the Running Index report in Flow web service you can easily monitor your progress and see how your running performance develops over time.

Polar running index

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation. You can view your Running Index in the summary of your training session on your M Follow your progress and see race time estimations in the Polar Flow web service. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; , There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors.

Polar running index single Running Index values form a trend that predicts your success in running certain distances. Sign up now for our newsletter and stay on top of all our great news and offers!

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:. Calculation begins when you start recording the session.

Polar running index

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it?

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Calculation begins when you start recording the session. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. The Running index score is an estimate of your maximal aerobic running performance VO2max. Get connected and get going. The single Running Index values form a trend that predicts your success in running certain distances. Make sure you get your invite for our Polar family. Watches See All. Sensors See all. Running Index is calculated during every training session when heart rate and the GPS function is on and when the following requirements apply: Sport profile used is a running type sport Running, Road Running, Trail running etc. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max.

Contact Us. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. Use your long-term Running Index average in the interpretation of the chart. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. Know how you run You get a Running Index score after every run. Submit Search. Running Index is calculated during every training session when heart rate and the GPS function is on and when the following requirements apply: Sport profile used is a running type sport Running, Road Running, Trail running etc. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Sleek, simple, and smart — Ignite watches are the perfect partner for any fitness goals and any lifestyle. Read our whitepaper on the subject.