Reba fitness

Welcome to my very first fitness blog. This is me. My profession is Personal Trainer and Fitness Instructor.

I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life.

Reba fitness

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I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now. I changed my mindset and was able to make changes to my body that I never imagined was possible.

Reba fitness

Panty Promotion will be over on March 1st. This tier will treat you with a surprise sent from me to you. If it is something I am able to do, I will create and send to you along with another piece of my other merchadise. For the High Roller's because you can and want to help support me and my work. I can't tell you how much I appreciate your support. At this level, you are a ambassador and you will receive all of the benefits of the earlie tiers in addition to a 30 minute consult call with me to discuss age reversing and three month's of X Wearable Light Therapy. Skip navigation. Choose your membership.

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Whenever life seems to get too crazy, being surrounded by Mother Nature keeps me grounded and calms my stress. A new tradition on my birthday which started 2 years ago is to do something wild and crazy. Age is just a number. One of the reasons I am so passionate about fitness is because I know in order to be the best wife, mother, daughter, sister, employee, or anything else you want to be, you have to first take care of yourself. My greatest happiness and joy comes from all the wonderful experiences shared with them. RebaFitness is about being fit, strong, and healthy at any age or stage of life; creating life long healthy habits while achieving balance that will improve every aspect of life that includes being fit but also making room for the good things in life. Then the frequency of strength training was reduced and more cardio was added. After meeting with a cardiologist, it was revealed that it was not a heart attack, but it was a serious wake up call. I loved the outdoors and both of my kids were in scouts, I wanted to start engaging physically in life again so I could participate in the physical challenges alongside them and my husband. More about my story and transformation is available on my First Blog: This is Me. Last year a friend and I embarked on a hiking and wine tasting tour of Maryland. Getting fit is a very long process of adding strength, building muscle fibers, and shedding fat. This is me. At my high I weighed pounds. We can be fit at any age or stage of life.

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RebaFitness is about being fit, strong, and healthy at any age or stage of life; creating life long healthy habits while achieving balance that will improve every aspect of life that includes being fit but also making room for the good things in life. My name is Reba. I was told I had a heart attack. In the outdoors, there is always a challenge to overcome, a lesson to be learned, and an experience to be had. More than anything, I love God and my family. Mission: To every woman in the world who seeks to live with dignity, strength, and grace the pages of the calendar turn day after day. Last year a friend and I embarked on a hiking and wine tasting tour of Maryland. I am currently training for my next big birthday feat. I changed my mindset and was able to make changes to my body that I never imagined was possible. Whenever life seems to get too crazy, being surrounded by Mother Nature keeps me grounded and calms my stress. I attended Spa Lady once in a while in my 30's during lunch break. But with the right mindset and hard work, I have lost over 50 pounds and made it my life mission to achieve and maintain the best health possible. I then went on to run the Baltimore full marathon and then run in several more marathons and rode my bike in the Seagull Century miles in Salisbury Maryland.