Relaxing fish tank

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Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal.

Relaxing fish tank

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Similarly, dog-assisted or similar interventions often rely on volunteer relaxing fish tank [ 51 ] and may require supervision of the client and animal to minimise risk, which can lead to infrequent and inconsistent exposure [ 5354 ].

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A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home. Before buying a tank, research the correct tank size for your fish. As a general rule of thumb, you need one gallon of water per inch of fish. Tiny tanks often lack filtration systems and heaters, which can lead to polluted, chilly water conditions that stress the fish. Stressed fish are more susceptible to diseases and will fail to thrive. This neat rectangular fish tank is the perfect size for a nano aquarium setup that would look great on a stand in your lounge or even on a desktop at work. You can keep a peaceful community of small tropical fish or perhaps a betta fish and a few compatible tank mates. This tank is also perfect for a shrimp-only setup. In this image, you can see how even a tiny 5-gallon tank can be transformed into an underwater wonderland complete with a mysterious, backlit cave.

Relaxing fish tank

When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research.

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Quantitative intervention studies The remaining sixteen studies were assessed using the NICE Quality Appraisal Checklist for quantitative intervention studies [ 78 ]. While not as vibrant in color as some of their cichlid cousins, the keyhole cichlid is known for its peaceful demeanor. Presence of other interior amenities indoor plants; music; art and exhibitions; private or personalised spaces. Wells DL. Furthermore, Sahrmann et al. Steps one and two were conducted in all fields to maximise identification of relevant literature. Strategies to improve the evidence base of animal-assisted interventions. This brief overview is by no means exhaustive and several other theories have been proposed [ 9 , 33 , 42 ]. The effects of group and individual animal-assisted therapy on loneliness in residents of long-term care facilities. Other benefits were also identified, including happiness and companionship. Participants : there was no limitation on the participant populations of included studies. Alternatively, individual differences in participant characteristics may account for some of the variation in study findings. It is therefore difficult to draw firm conclusions about the efficacy of these interventions [ 26 — 28 ]. Edwards [ 64 ].

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day. Adding zen fish tank decor can enhance that experience. For example, rather than having ten different items in your tank, you might have one large focal point surrounded by greenery.

Fishbowl containing Betta splendens fish, and instructions to pair diabetes self-management tasks with daily and weekly fish care duties, approximately 3 months. Of these two studies, one used methods appropriate to the study aims and took steps to ensure rigor and trustworthiness [ 52 ]. The strength of the evidence was assessed using the Weight of Evidence approach [ 80 ] for each of the two review questions independently. In the third, participants were allocated on a first-come basis due to the needs of the service and allocation was not concealed [ 53 ]. Research was limited to articles published in the English language, with no limitations on date of publication. Outcomes assessed at baseline then after 3 and 11 days. In contrast to research with other animals such as dogs and cats for meta-analysis see Ein et al. A systematic review of randomized controlled trials of animal-assisted therapy on psychosocial outcomes. So if you start with more than one platy, you might end up with a lot of platies later. However, scores from a Treatment Comfort Index indicated that patients who contemplated an aquarium before their dental surgery reported higher levels of comfort during the treatment than those who contemplated a poster or a blank wall. No other studies reported whether the fish experienced any adverse effects of the interactions, and no studies directly assessed fish welfare. Anxiety STAI-S : reduced significantly more in fish, dog and plant groups than no activity group; no significant differences between experimental groups. BMC Psychiatry. A variety of instruments were used, and so meta-analytical techniques could not be applied. For example, owning a dog may lead to improved health through increased physical activity, while animals may provide social support either directly, or indirectly by facilitating social interactions with other individuals [ 49 , 50 ].