Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

Rocker step basketball

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Jab Step Series with Aaron Gordon. To Train Like the Pros, with the Pros:.

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So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up. Your first step is most important and you must make a long, quick stride with your non-pivot foot as you push off your pivot foot. Keep your head up and accelerate past your defender by pushing the ball forward. After jabbing with the non-pivot foot, use the same foot to make a quick crossover step. Keep your pivot foot still as you make the jab and crosover steps. Also, make sure your inside shoulder is between the ball and the defender and push the ball up the floor for the drive. Make a foot fake by moving forward or backward.

Rocker step basketball

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball.

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As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out. Let us know by leaving your comments, suggestions, and questions Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James. To Train Like the Pros, with the Pros: 1. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. Here are a few situations to consider when executing a jab step:. Leave a Comment Name. Rock your body in the opposite direction using your lead foot. However, if the defender closes out hard on the step back move, you explode forward or execute a dribble move. Please remember to consult your physician or other licensed healthcare provider before beginning any nutrition or exercise regimen NBPA Policy on Training Tips.

The jab step is one of the simplest yet most effective moves in the game. Sure, you can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you.

Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. July 28, Training Ground Becca Greenwell. Sure, you can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. To Train Like the Pros, with the Pros:. Member Login. To Train Like the Pros, with the Pros: 1. Here are a few situations to consider when executing a jab step:. Download the Famer App 2. Free eBooks. Being balanced leads to higher shooting percentages. Are they forcing you one direction, playing you tight, or giving you space? While you may not know what your defender will do next - there are certain cues you can read to predict their next move.