Run repeat

So that means only cardio for me right now.

Oscar Wilde once said that consistency is the last refuge of the unimaginative. Well, if that's true, then most successful runners I've known are downright boring. A good runner follows one workout with another over and over again for days, weeks, months, and years. In today's quick-fix society, some might confuse consistency in training with being in a rut. To those who say, "What I need is a sure-fire, four-week program to run a new PR," I would advise: Change that to four months and you stand a better chance; make it four years and your odds will improve even more.

Run repeat

.

Outer Space September 1,

.

The Michigan High School Athletic Association state finals kick off Friday and will roll into Saturday for the top boys and girls bowling squads and individuals from across the state, with all four divisions crowning champions. Team championships are on Friday, followed by individuals on Saturday. Here's a breakdown of the top teams and individuals to watch this weekend. Waterford Mott senior Brendan Riley is seeking to cap his prep bowling career with a second-straight individual Division 1 crown. He qualified second out of his region, scoring 1, to a 1, posted by Utica Eisenhower junior Dylan Harnden. The only higher individual scorers in the boys regionals were Davison junior Joe Merz with 1, and Belleville junior Johnathan Hatcher with 1,

Run repeat

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals! We've got something special for you — a FREE 4-page printable toolkit designed to supercharge your running journey in Get ready to Whether you're pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited I'm updating my address book for this year's holiday cards. LMK your address so I can send you one. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we'll explore the This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember!

Battle bot champions

Meet Morning Me January 16, Advertisement - Continue Reading Below. Bold Spring Jackets February 24, Save my name, email, and website in this browser for the next time I comment. Shop this look here: Turn on your JavaScript to view content. Form Drills for Runners. First Thing, Last Thing November 6, Best Pubs in London May 23, Island Casual April 3, City Guide: Cape Town February 7, April 19, They are simply amazing. Better Sore Than Sorry June 20, They fit pretty snug, which I like, and have a flyknit top over the sole.

At least 41 cases of measles have been reported in the U. This is up from 35 cases in 15 states reported to the CDC, as of Feb.

Tailor them according to your goals, interests, and needs. South America. Holidays in London December 15, January 3, Holidays in NYC December 6, City Guide: Sydney January 9, Athletic Chicago Nike React. They are simply amazing. Central America. You may also like.