Shirali vegetable

She also makes my diet very interesting by giving me specific food days, for example there shirali vegetable one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suranbeetroot etc. I loved this day, munching away baked sweet potato fries, shirali vegetable, jacket potatoes and carrot sticks. Then there was the gourd vegetables day.

Ridge gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness. So I peel away the fibrous skin to reveal a soft moist interior. Its flavour is delicate and subtle, calling for a simple masala of coconut, garlic and coriander. This is not the traditional recipe I grew up with, more on that another time. Nevertheless, it is the perfect medicine for an occasional case of homesick taste buds.

Shirali vegetable

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. The plant bears yellow flowers in summer. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Ridge gourds are laden with nutrients, like any other vegetable belonging to the Cucurbitaceae or gourd family, such as the snake gourd. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A , vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Today, ridge gourds have travelled beyond the local kitchens of Asia. They are widely cultivated worldwide, including the warmer parts of North America, Australia and Europe, so people can obtain the marvellous wellness incentives of the lush, juicy vegetable. The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments.

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Roti with bhaji makes a light and satiating meal. Maharashtrian bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts , sesame seeds , several spices and freshly-prepared masalas like Malvani Masala. Likewise you will find that Maharashtrian cuisine also makes use of several types of vegetables and greens like purple yam , colocasia leaf and Jackfruit. Want a nice spicy dry besan based sabzi then try Zunka. Another nice and popular healthy sabzi is Methi Pitla. Then there is a speciality from the city of Kolhapur to try Vegetable Kolhapuri. So easy yet unbelievably flavourful, the Batata chi Bhaji is a no-fuss preparation of potatoes perked up with the traditional Maharashtrian tempering of cumin seeds, curry leaves and green chillies, with crushed peanuts for crunch, aroma and an irresistibly nutty flavour. This can be had with puris to make a meal by itself.

Shirali vegetable

A super healthy mixed vegetable curry, made without the use of any spices. This dish is specially made during Rishi Panchami - the second day of the Ganapati festival. Indian culture has always revered spiritually enlightened souls. Hrishi Panchami is the fifth day of the Bhadrapad month in the lunar calendar. It also happens to be the second day of the Ganpati festival. On this day, the seven sages Rishis - Kashyap, Atri, Bharadwaj, Vishwamitra, Gautam, Jamadagni, and Vashistha - are worshipped for their immense contribution to society. The Rishis always consumed pure, and simple food. It is also mandatory that these vegetables are grown without the help of bullocks. Earlier, there were special vendors, who sourced such veggies and sold them in the market before the Rishi Panchami day. Nowadays, it is tough to find out how vegetables are sourced, so we just buy them locally, and make this curry.

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Leave a Reply Cancel reply Your email address will not be published. Put some pressure while mixing, almost kneading the spices into the onions. How useful was this post? Making your purchases via my affiliate links will earn me a small commission but cost you no extra. Ridge gourd is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. In the UK this plant thrives on the kitchen windowsill and seems to grow there even in winter. Knead a smooth dough by hand using the warm soaked flour. Ridge gourds are laden with nutrients, like any other vegetable belonging to the Cucurbitaceae or gourd family, such as the snake gourd. These are the women, I have always relied upon despite making choices that they could never have dreamt of making themselves. What a lovely way to start the day! They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Bile is a fluid secretion of the liver, which helps break down lipids or fats. If goda masala is not available increase the garam masala above to 2 tsps and add two heaped tsp of white sesame seed powder 1 tbsp jaggery 1 tbsp tamarind or Kokam syrup Salt to taste 2 tbsp finely chopped coriander leaves 2 tbsp oil A pinch of asafoetida To start with with your peeler scrape off lightly the ridges on the gourd, but not entirely. Drizzle with ghee to keep it soft for longer. Incorporating ridge gourd as part of the daily diet in small portions in salads, juices, stir-fries, dals or curries works wonders in promoting blood flow to skin cells, remedying infections, acne, dark spots, for soft, clear and radiant skin.

This Torai ki sabji with patra can be served with Roti or Paratha. Alu Wadi , or Patra in Gujarati, is a traditional Maharashtrian-Gujarati snack or appetizer recipe made with colocasia taro leaves.

A vegetable of the gourd family, ridge gourd comprises copious volumes of water. Already have a WordPress. Average rating 3. Read more. Less so about the hardships that go with this role. Save my name, email, and website in this browser for the next time I comment. Now to start cooking, heat the oil in a wok or pan and then temper the black mustard seeds. Continue rolling until the flatbread is about 15 cm in diameter. I can tell you for sure that you really should give it a try if you want something warm and comforting that also lends a welcome dash of colour to your table. Therefore, consuming ridge gourd in dals or fries, or simply drinking a glass of ridge gourd juice sweetened with some honey instantly provides relief from constipation, besides restoring normal bowel movement and digestion. Stir in and allow to cook on a low flame for about 10 mins. How useful was this post? So come in and help me chop some onions, will you? If goda masala is not available increase the garam masala above to 2 tsps and add two heaped tsp of white sesame seed powder 1 tbsp jaggery 1 tbsp tamarind or Kokam syrup Salt to taste 2 tbsp finely chopped coriander leaves 2 tbsp oil A pinch of asafoetida.