Sika strength

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs, sika strength. If you're looking to get us into your gym, this is the place to do sika strength If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help.

On the Sika Strength Podcast and YouTube channel , Eoin Murphy and Daire Fitzgerald give their refreshingly honest and entertaining take on strength training methods, performance strategies, sports psychology, and much more. Eoin is an olympic weightlifter who started training at age 18 in his cattle shed. He went on to compete at European Championships multiple times as both a junior and senior and is a multiple time national record holder. Daire is a Weightlifting Coach who transitioned into weightlifting after a severe rugby injury. From his early foundations of weightlifting for sports performance through to postgraduate studies in exercise science and sport psychology Daire has established himself as a respected coach in the sport. As co-hosts, Eoin and Daire have a hard-to-replicate dynamic behind the mics, where their friendship shines through in every piece of content they create.

Sika strength

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Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs. If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it. If you're looking to upskill your staff and coaches, we can help. Hit the enqure button below to get in touch.

Program Duration: 8 Weeks, with 8 Week maintenance phase included. I have run several of their programs and have consistently enjoyed significant progress. Would strongly recommend. Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase. Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire. Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free.

Sika strength

We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload. Each block leads on from the previous block and aims to bring on the Squat, Bench and Deadlift through the use of both the competition lifts and the auxiliary lifts. An often overlooked area of Powerlifting programs is their attention to Accessory Lifts, our program includes these exercises at the end of each session and will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups. I have been following the Sika Strength powerlifting blocks alongside others for two years now, and can easily say that they have been the best coaching experience I have ever taken in my life. Before that I was a regular gym-goer and tried out more fitness-based programs, then I discovered powerlifting and got completely hooked up, though I did not know how to structure a program efficiently. I feel I have definitely become a better athlete, not only interested in powerlifting but in strength in general.

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Workout Link Workout Link. Once you have purchased your program and entered your information you will be emailed your program in PDF form. Are the programs suitable for all levels of Athlete? This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire. Video Demos Video Demos. Web Links Web Links. Our coaching is the flagship of our athletic development program. If not, please try again. Oshin's 4day Split Oshin's 4day Split. What style of programming do these programs follow? We sat down with Modern Wisdom host Chris Williamson to talk about how he grew Torture by Olga Torture by Olga. Did you find this document useful? Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program. Session 4 has overhead squats, nordic curls, banded good mornings, hammer curls, and push ups.

Sika Strength Weightlifting 2. Leading on from our original weightlifting blocks, the Weightlifting 2. So you will peak for maximum lifts on Week 12 of the program.

Sika-Strength-Training-at-Home - 2. We make you strong Just a couple of reasons to choose Sika Strength as your partner in Strength. Workout Link Workout Link. If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. We will provide technical feedback on your movements from your videos and help with all aspects of training and competition pre. Have multiple podcasts or need lots of users? Powerlifting View Program. Session 2 includes squats, nordic hamstring curls, russian twists, overhead presses, and paused overhead squats. Our Network plans make it easy to manage multiple podcasts and users under one roof. Contact us: Sikastrength gmail.