Six pack revolution breakfast

The Six Pack Revolution is a 75 day transformation programme, where we coach you on fitness, mind-set and nutrition. Founded by Scott Harrison, the programme includes everything you need to get you into the best shape of your life.

During the first few days, I feel a bit lethargic and have a mild headache , this seems fairly common amongst those new to the program as our bodies go through a bit of a detox and adjustment. After a few days though this seems to pass and I start to feel more energised. After a few days, this seems to pass and I feel way more energised. Initially, the toughest challenge for me was changing my eating habits at breakfast. For many years I have eaten around g of oats with protein powder and peanut butter. This fills me up and keeps me going until either i get to work or finish in the gym and I need to eat pretty much as soon as I wake up. Substituting this meal with the options available left me very hungry in the first week or so until through a bit of trial and error , i was able to find some of the slightly more filling snack options to fill the void.

Six pack revolution breakfast

So I might try a shake as a replacement for one meal a day. Can anyone advise which are the nicest? Whether an SPR one or another brand? If it's any help I'm doing the food only version thinking the same as you to start with and it's been fine. There are quite a few easy things you can make. Can't help on the shakes as I just don't fancy them! It is just easier! The SPR ones are the best tasting. I also like the Optimum Nutrition ones. The food prep does take a while.

Lol don't ask in the group they will tell you to pack your food! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

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Blend in fruits and greens to turn this smoothie into a true flavour bomb! Chilli Chocolate Strawberry Smoothie. View Recipe. Chocolate and Hazelnut Smoothie. Chocolate Banana Split Smoothie. Chocolate Raspberry Smoothie. Double Chocolate Banana Brownie Smoothie. Black Forest Gateau Smoothie.

Six pack revolution breakfast

So into the final leg of my Six Pack Revolution journey and the last 15 days of the program. For this period we are told to cut caffeine and strictly follow a new meal plan. The main changes are to eliminate starchy carbs. I have a confession to make here and that is that I could not deal with cutting coffee out. Travelling away from home for 3 days a week with 4 am starts and training for this program and my first-ever half marathon take their toll not to mention the fact that I have a demanding job in the City. So, I reduced my consumption down to 1 black coffee a day and will totally eliminate it for the final 3 days. I am fine with this! I am enjoying the workouts and certainly noticing an improvement in my overall strength and fitness. Most notably i feel my core is a lot stronger and the mobility and strength of my shoulders have improved.

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Add post Watch this thread Save thread. Whether an SPR one or another brand? There were definitely days when I had 3 cups and dared to dabble with some soya or oat milk! Choose a high-powered blender to really make your routine quick and simple. On The Six Pack Revolution, we have plenty of menu inspirations, so it will be easy to find meals that can be prepped and work best for you and your family. Freezing food can also help with retaining the freshness and lock in those flavours. Please create an account or log in to access all these features. Variety is key. Can't help on the shakes as I just don't fancy them! These cookies do not store any personal information. If it's any help I'm doing the food only version thinking the same as you to start with and it's been fine. During the first few days, I feel a bit lethargic and have a mild headache , this seems fairly common amongst those new to the program as our bodies go through a bit of a detox and adjustment. The first challenge is posted to our group which includes a rundown of the routine and a video demonstration to allow us to see the movements and follow the correct form.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

This fills me up and keeps me going until either i get to work or finish in the gym and I need to eat pretty much as soon as I wake up. Exercise Follow topic. Variety is key. Stock your cupboards with a variety of reliable goods like lentils, brown rice, quinoa and rice cakes or ryvita plus dried herbs and spices. Worth noting that it is very quickly apparent that quite a few on the extreme wave have completed many waves before and have adopted the six-pack revolution as a way of life. Whether an SPR one or another brand? Here at The Six Pack Revolution we love a smoothie! Part prepping dishes is also a great time saver. After a little trial and error, I record and edit each video immediately after each set and only record each type of exercise one. Unanswered threads Acronyms Talk guidelines Hide shortcut buttons. You can really make your breakfast or snack a breeze by prepping smoothie ingredients ahead of time; then tossing them into a blender. I believe they make suggestions at the end for how you can maintain. Depending on your plan for the week, if you are out and about, storage containers are a great way to take your food with you. Using containers are also great for when you are freezing meals in portions too. I get up at 5 am or earlier and on days with a morning flight, even earlier.