Slice of bacon nutrition facts

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Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets. Bacon is high in fat content and considered a fatty food that should be eaten in moderation or it can lead to health problems and complications such as heart disease and obesity. It is also very high in sodium.

Slice of bacon nutrition facts

Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. All nutritional information provided is an estimate, and will vary based on cooking methods and brands of bacon used. Please review our nutrition information disclaimer for further information, and talk to your healthcare professional for the best nutritional guidance. By the way, we love to cook bacon in the oven. Source: My Fitness Pal. Cut matters, too. Center cut bacon, which is generally leaner, tends to be lower in fat and saturated fat than traditional cuts of bacon. For facts about specific brands, most bacon makers publish their bacon nutritional data on their websites and of course the information is required on their packaging. Three slices of bacon contain about calories , when cooked to deliciousness in a frying pan. These tasty strips also contain:. Because salt is used in processing, most bacon has a high sodium content. You probably already knew that.

Cut matters, too. Content is reviewed before publication and upon substantial updates.

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham.

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Slice of bacon nutrition facts

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Question about a product or your order? One slice of bacon contains 5 micrograms of selenium, 0. Agency for Toxic Substances and Disease Registry. Your potassium intake should be 2, milligrams and 3,, and one serving of bacon provides milligrams. After cooking, drain bacon on some paper towel to remove excess oil. This site uses Akismet to reduce spam. Explore our bacon gift box options by clicking the button below. Even if you do not have an allergy to nitrates or nitrites, it is possible to react to them during later pregnancy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The following nutrition information is provided for 3 slices The recommended amount of sodium per day is 2, milligrams. Additionally, a potentially dangerous spike in blood pressure, known as malignant hypertension, could occur. Smithfield Maple Thick Cut Bacon. As with any other type of meat allergy, a bacon allergy can develop during any stage of life. Because salt is used in processing, most bacon has a high sodium content.

Bacon is a popular meat typically made by salt-curing pork.

Member's Mark Pork Burnt Ends. The Ultimate Guide to Bacon. Do you have any questions about bacon nutritional facts, or any additional data to share? Content is reviewed before publication and upon substantial updates. If you have a bacon allergy, it could be related to alpha-gal syndrome AGS , also called alpha-gal allergy or tick-bit meat allergy. Smoked or Cured Bacon. The meat is a popular choice and favorite because of its unbeatable taste. You should also share the product label with the ingredient list and nutritional information during your appointment. How much sodium should I eat per day? Carbs 0. Healthline compared the nutrient content of pork bacon vs. After cooking, drain bacon on some paper towel to remove excess oil. Bacon and food safety. Nitrates and nitrites are added to improve the shelf-life and appearance. Kroger Fully Cooked Bacon.