Smoked salmon nutritional information

It's a delicious addition to your weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty.

Download spreadsheet CSV. Fish, smoked, not specified as to type. Carp, smoked. Flounder, smoked. Haddock, smoked. Halibut, smoked.

Smoked salmon nutritional information

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Smoking is a processing method for flavoring, cooking, or preserving food by exposing it to smoke. To smoke salmon, thawed, boneless fillets are covered in salt — and occasionally sugar — and allowed to sit for 12—24 hours to draw out the moisture through a process called curing. By drawing out moisture, the salt enhances flavor and acts as a preservative to prevent the growth of harmful bacteria that could cause food poisoning. Next, the fillets are rinsed with water to remove excess salt before being transferred to a smoking kiln to dry.

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Salmon has several health benefits. Having at least 2 servings a week can help you meet your nutrient needs and reduce the risk of several diseases. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. This article will explore some of the key benefits of salmon, along with a few easy ways to add it to your diet. The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein 1 , 2. However, both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins 1 , 2. Here is a closer look at the nutritional value for a 3.

Smoked salmon nutritional information

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The bottom line. It's loaded with flavor and adds the perfect salty touch to many of our favorite dishes. Salmon can be either hot- or cold-smoked. Flounder, smoked. Nicola Shubrook — Registered nutritionist. Tips for Buying Smoked Salmon. Lisa Valente is a registered dietitian and nutrition editor. Make lower-sodium food choices throughout the rest of your day. Cuisine Solutions Seared Salmon. Nutrition Facts. Eicosatetraenoic acid. Wild Atlantic Salmon. Carotene, alpha.

While the omega-3 benefits of oily fish are well known, is smoked salmon good for you too?

Her cooking, nutrition and food expertise have been featured in all forms of media. Ducktrap Smoked Atlantic Salmon. Baked or Broiled Salmon. Smoked salmon is also a great source of protein. Children, older adults and people with compromised immune systems should also avoid cold-smoked salmon. But before we start adding smoked salmon to our daily avocado toast let's take a deep dive into it and see if it's something we should be eating on the regular. Eicosenoic acid. Comments, questions and tips Choose the type of message you'd like to post Choose the type of message you'd like to post. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas.