Soft water contains sodium which may aggravate hypertension

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Soft water contains sodium which may aggravate hypertension

Water softeners contain sodium to assist with filtration. The water shouldn't taste salty, but it can raise your blood pressure. Exactly how much sodium is in softened water depends on how hard the water is to start. Usually, the harder the water, the more sodium it will have once it passes through the filter. This article takes a closer look at how water softeners work and why they contain sodium. It also explains how sodium in softened water may affect your blood pressure. Water softeners work by removing these substances, but to do so, they have to add a replacement. Commonly, that replacement is sodium. In areas with very hard water, the softened water coming from your tap can actually add a significant amount of sodium to your diet. The harder the water, the more sodium the softening system must add to replace the dissolved calcium and magnesium. You can multiply this number by 8 to find out how much sodium expressed in milligrams per liter is added to your water by your water softener. Softened water typically contains about

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September 08, 4 min read. However, exactly how much sodium is added to your drinking water is not always clear. For those high blood pressure or on a low-sodium diet, it is an important question to ask - How much sodium does softened water contain? If your water is very hard - meaning it has more calcium, magnesium, and possibly other contaminants - the water softener will have to replace more hardness particles with sodium. If your water hardness level is 15 grains per gallon, that means there is In reality, the amount of sodium is fairly little, to put it into perspective, a standard slice of white bread has between 80 and mg of sodium. As always, it's best to consult with your doctor before making any serious changes to your diet.

Soft water contains sodium which may aggravate hypertension

Water softeners contain sodium to assist with filtration. The water shouldn't taste salty, but it can raise your blood pressure. Exactly how much sodium is in softened water depends on how hard the water is to start. Usually, the harder the water, the more sodium it will have once it passes through the filter. This article takes a closer look at how water softeners work and why they contain sodium.

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Don't have an account? Sodium in your diet: Use the nutrition facts label and reduce your intake. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out. Log in. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. BEST MATCH sodium is the mineral that is most common in extracellular fluid and is important in osmosis, buffer systems, and in nerve impulse conduction. Studies have shown that following a low-sodium diet can lower your blood pressure by about 7 mm Hg. Already have an account? Though there are economical ways to eliminate this extra sodium from your diet, remember that the biggest sources of salt in the diet come from processed foods and the salt shaker. Answer Step 3: Therefore, it is true that sodium, the principal mineral of soft water, may aggravate hypertension. This problem has been solved! The sodium concentration of the blood is primarily regulated by the kidneys.

Although water is typically crystal clear, it contains minerals and chemicals.

Thanks for your feedback! This problem has been solved! The harder the water, the more sodium the softening system must add to replace the dissolved calcium and magnesium. Heart Health. Hard water softening effect of a baby cleanser. Medically reviewed by Yasmine S. Video Answer Solved by verified expert. Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page. Solved by verified expert. Upgrade to add a comment.