Spicy tuna roll calorie

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Spicy tuna roll calorie

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab , all wrapped in nori 2. Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi 3. Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces grams contain 2 :. These rolls are made with white rice with vinegar , avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Two to three pieces grams of spicy tuna roll contain 4 :. Two to three pieces grams of spicy salmon roll contain 5 :.

Two to three pieces grams of spicy salmon roll contain 5 :. Carbs

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. However, there are so many sushi rolls to choose from that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories. Here, I have ranked the most popular sushi rolls so that you too can become a sushi expert.

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Spicy tuna roll calorie

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View More Sushi Nutritional Info. Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Here are 7 science-backed benefits of eating…. How much cholesterol is in Spicy Tuna Roll 6 pieces? The avocado roll is a vegetarian sushi dish made with avocado , pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed 7. Sashimi is rice-free sushi. The bottom line. It has calories , 12 grams of fat, 38 carbohydrates, and 13 grams of protein. Calorie Breakdown:. It has calories , 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. Add this item to my food diary Date:.

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Get the app. Two to three pieces grams of spicy salmon roll contain 5 :. Tuna vs. How many calories are in Spicy Tuna Roll 6 pieces? Two to three pieces grams of shrimp tempura contain 6 :. Loading similar foods The fried preparation of the crab adds a bit more fat; however, it is still a very popular and tasty roll that you will adore. Here are seven healthy menu options. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. Sashimi and nigiri. It has calories , 11 grams of fat, 26 carbohydrates, and 24 grams of protein. The avocado roll is a vegetarian sushi dish made with avocado , pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed 7. All rights reserved. How many net carbs are in Spicy Tuna Roll 6 pieces?