Sports tape for shin splints

When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than sports tape for shin splints, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome. Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing.

Sports tape for shin splints

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape. Taping can be used to relieve shin pain and allow inflamed tissues to recover. It can be applied as much as is comfortable in the early acute stages, especially if you have to be on your feet a lot. Tape is effective for a short time as it gives or stretches slightly losing its effectiveness. You may need to re-apply every couple of hours depending on your activity. Later as you gradually increase training loads back to normal levels you may wish to apply tape just for training runs. This will give some extra support as you gradually increase training loads. Buy Kinesiology Tape. If you are particularly hairy then you may like to use spray adhesive and under wrap.

But opting out of some of these cookies may affect your browsing experience. Follow these two simple steps to tape your shin splints using Kinesiology Tape: Step 1 IFix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

Kinesiology sports tape is designed for a simple purpose. You use it as a way to strengthen and support your body. The sports tape acts like a brace or support without being restrictive and uncomfortable. So, when you overload all of the muscles located in the front of your shin, you get what is called a shin splint. We use kinesiology sports tape to try and remedy the issue by lifting away the superficial tissue, which can help a lot with healing. It encourages the body to remove waste products generated during healing from the affected area.

Sports tape for shin splints

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur. Often shin splints occur from poor running form or wearing the wrong running shoes see our list of good running shoes for shin splints. With taping, however, you can speed up the process significantly.

Drool porn

Medically reviewed by Daniel Bubnis, M. A simple Kinesiology taping technique to help relieve low back pain. Using tape may also restrict unwanted movement, making you less likely to move in ways that lead to injury. Medically reviewed by Seunggu Han, M. This will create a barrier between your sensitive skin and the rubber zinc oxide coated tape. We explain how to treat them using conservative home remedies…. A small study found that KT tape was effective in reducing pain and improving hop distance in people with hyperpronation. Follow these two simple steps to tape your shin splints using Kinesiology Tape: Step 1 IFix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg. Cut additional strip s the length of the full width of the shin, then stick across bone, stretching tape laterally over pain points. However, you will get the best results by applying tape directly onto your leg. All you need to know about treating foot arch pain.

The pain may stem from inflammation in the muscle running along the tibia, or inflammation in the sheath of connective tissue that covers the tibia. It is also possible that the muscle attached to the tibia is starting to tear away from the bone. Pain from shin splits tends to be generalized on the front of the lower leg along the outside anterior or inside medial of the shin bone, particularly when flexing the foot, walking, or running.

Step 2 Wind the tape around the back of your leg back towards the inside in an upwards direction. All About Stress Fractures of the Shin. We include products we think are useful for our readers. Learn more…. Read this next. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. Cut additional strip s the length of the full width of the shin, then stick across the bone, stretching the tape laterally over your pain points. We explain how to treat them using conservative home remedies…. To prevent long-term issues, treat shin splints as soon as you develop symptoms. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. You can opt-out if you wish. You can use KT tape in conjunction with other healing modalities. They are suitable for… Read More ».