Standing cable row

The only standing rope cable row equipment that you really need is the following: cable machine and rope. There are however many different standing rope cable row variations that you can try out that standing cable row require different types of standing rope cable row equipment or may even require no equipment at all. Learning proper standing rope cable row form is easy with the step by step standing rope cable row instructions, standing rope cable row tips, standing cable row, and the instructional standing rope cable row technique video on this page. Watch the standing rope cable row video, learn how to do the standing rope cable row, and then be sure and browse through the standing rope cable row workouts on our workout plans page!

Forum Rules. Results 1 to 5 of 5. Thread: Standing Cable Rows? Standing Cable Rows? I have to do seated cable rows but don't have the machine. I do have access to a machine where i can do standing cable rows. Is this a good replacement?

Standing cable row

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments. Think: rope, straight-bar, single-handle, v-bar That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. There are tons of cable attachments you can choose from. The rope attachment shown above is one of the most common options. The biggest benefit to using the rope handle is it activates your wrist and forearm muscles to a greater degree than other attachments, making it a great way to challenge your grip strength, according Jake Harcoff, CSCS, MS, a certified kinesiologist and owner of AIM Athletic in British Columbia. Most of us could use extra help in the posture department. Sitting for long periods of time — as many of us do — can cause the chest and front of the shoulders to slump forward, sticking the muscles in your upper back in a constantly-lengthened position. The row helps undo this by shortening the upper back muscles and lengthening the front-body muscles, "effectively pulling your shoulders back and into a more neutral position over time," Harcoff says. Better posture. Cable machines in general are a very versatile piece of equipment.

Move 2: Standing Low Cable Row, standing cable row. The cables maintain a constant force on your muscles at every phase of an exercise, while the pulleys allow you to work at multiple angles, according to the American Council on Exercise ACE.

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Home » Strength » Cable Standing Row. This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your shoulder blades. It primarily targets the muscles in your upper back and shoulders. Back , Latissimus Dorsi , Traps. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with both hands, palms facing down and arms extended in front of you. Engage your shoulder blades and pull the cable towards your chest, keeping your elbows close to your body. Pause for a moment at the top of the movement, squeezing your shoulder blades together.

Standing cable row

Robert Turp. The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. You can do a warm-up set to gauge how much weight is appropriate for your fitness level. We usually aim for between repetitions, so choose a weight that fits this sort of range. Standing cable rows primarily work the muscles of the back, shoulders and arms; including the latissimus dorsi, rhomboids, trapezius, and biceps. These large muscles on the sides of the back are fundamental for any sort of pulling movement.

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Thank you for sharing! Body Part Back, Shoulders and Arms. The standing cable row is one of the best exercises for your back, shoulders and arms, but it also trains your core and leg muscles. Learning proper standing rope cable row form is easy with the step by step standing rope cable row instructions, standing rope cable row tips, and the instructional standing rope cable row technique video on this page. Move 2: Standing Low Cable Row. Pause briefly, and then let your arm extend again. It'll work more of your core muscles. Both involve a narrow grip that will help build your large back muscles the lats. The cables maintain a constant force on your muscles at every phase of an exercise, while the pulleys allow you to work at multiple angles, according to the American Council on Exercise ACE. More Standing Cable Row Alternatives. Pause briefly, and then slowly lower the dumbbells back to the starting position with control. Results 1 to 5 of 5. Machine Reverse Fly. This can help even out muscle imbalances. Set your feet shoulder-width apart and bend slightly at the knees.

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments.

It's Gentle On the Lower Back. Then, grip the rope attachment with both hands and step back until your arms are extended in front of your torso, about chest-height. Start With a Split Stance. This variation places more emphasis on the fan-shaped lat muscles that makes up a large portion of your back. Incorporating the standing row can help balance a press-heavy routine, which will only elevate your performance both in and out of the gym. Training unilaterally one side at a time offers unique benefits. Begin the movement by driving your elbows behind you and drawing your shoulder blades together. This row variation takes your legs and torso out of the equation entirely, so you can really focus on pulling with your back and biceps. Durney recommends newbies perform the standing row in a split-stance position: one foot in front of the other, feet hip-width apart. Equipment Needed Cable Machine Rope. It can also lead to back and shoulder pain, Dodds says.