Statik ve no frost farkı
Despite the concept has been known for more than a century, it used to be conceptualized as a component of obsessive compulsive disorder. However, hoarding disorder appears as a distinct psychiatric disorder in the last updated version of the Diagnostic and Statistical Manual of Mental Disorders DSM
The purpose of this study is to examine the effects of foam rolling FR on hip range of motion ROM , flexibility and vertical jump VJ performance in female basketball players. The participants are a total of 20 female basketball players who had no injury in the last year. The measurements were carried out in the first day and at the end of the three days after FR and SS exercise sessions including hour rest periods. Goniometer was used for hip ROM, sit and reach test was used for flexibility and, lastly VJ test was used for jump height and power output, respectively. The paired sample t-test was used in the analysis of groups' pre-test and post-test outputs, whereas independent t-test was used in comparison between groups. It was observed that using FR with female basketball players had a positive acute effect by increasing ROM and flexibility results.
Statik ve no frost farkı
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Isr J Psychiatry Relat Sci, Behav Res Ther,
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Statik ve no frost farkı
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Fromm E Man for Himself. J Strength Cond Res. Clinical relevance of foam rolling on hip extension angle in a functional lunge position. Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance. Behav Res Ther, Int J Sports Phys Ther. Health Soc Care Community, J Sport Rehabil. Jones E Papers on Psychoanalysis. Behav Res Ther, 42 The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. Psychiatry Res,
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