Steps to miles

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications. Full bio. One way to more accurately estimate the distance you have walked is by tracking the number of steps steps to miles and multiplying that by the distance of your stride, steps to miles.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run.

Steps to miles

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height 5ft 3in walking 2 miles at a regular walking speed of 3 mph will take about 4, steps, whilst a man of average height 5ft 9in will take about 4, steps. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height 5ft 3 running 2 miles at a speed of 6mph will take around 3, steps.

A step length is essentially the measurement from the steps to miles of your right foot to the heel print of your left foot when you take a single step forward as opposed to a stride length, which is a measure taken over the span of both feet stepping forward. Healthline cites a University of Iowa study that says the average step length is 2, steps to miles.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked. The distance will appear in the last field of the steps to miles calculator.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked. The distance will appear in the last field of the steps to miles calculator. This method assumes a stride length of 2.

Steps to miles

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Even if you live in a more car-centric space, you likely have access to parks and other green space to take a stroll. Whether you think of walking as exercise or as a means to get from A to B, there are so many reasons to give your ambulatory habits some more focused attention. Here's what to keep in mind. Walking is cardiovascular exercise, and this type of exercise helps to reduce your risk of heart disease, diabetes, and lowers blood pressure, among other health perks, according to Stanten.

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Medically reviewed by Stefani Sassos, M. If you find that your fitness tracker tells you that you have gone farther than a mile in a measured mile, then increase the stride length programmed in the tracker. For most people, walking 10, steps is approximately five miles. Develop and improve services. Advertisement - Continue Reading Below. You can measure your own step length with a tape measure or a ruler in order to calculate the number of steps it would take you to reach a mile. Steps to miles for walking, running steps Steps Average walk 3mph Brisk walk 4mph Run 6mph 1, steps 0. Three miles of walking at a speed of around 3 mph equates to around 6, steps. For an average adult woman suggested to be about pounds, or 77kg , the figure will be about 90 calories per mile. Bike pace Our bike pace calculator can help you measure how fast you can bike. Well, spoiler alert: the number of steps in a mile will be varied from person to person.

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications.

You can use a mobile app such as MapMyWalk that will count your steps and measure a mile with your phone's GPS at the same time. A step length is essentially the measurement from the heel of your right foot to the heel print of your left foot when you take a single step forward as opposed to a stride length, which is a measure taken over the span of both feet stepping forward. Quick Search:. Advanced mode Reset defaults. Information is stored in a cookie on your device. A man of average height 5ft 9 running 2 miles will take around 3, steps. Method based on. Step lengths vary based upon gender, height, weight and walking speed. Determine the stride length. Please share. Please share.