The crappy childhood fairy

Welcome to my podcast! In my podcasts, I teach about dysregulation — how to know if you have it, the crappy childhood fairy, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. The thing about me is, traditional therapies never seemed to help me.

Heal trauma-driven reactions that block you from the happy, love-filled and confident life you are meant to have. Discover productive ways to release your emotions without letting them control you. Feel less stressed, more focused, and more like your real self. Naturally let go of unhealthy relationships, and cultivate real connections with people who are respectful, loving, and drama-free. Where there used to be confusion, discover clarity and a sense of purpose so you can become who you were always meant to be. There were good things about my family too, and I was a resilient kid, but by the time I was in my 20s, the trauma of childhood was getting the better of me.

The crappy childhood fairy

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Anna may not be therapist but she talks about her own life experiences and how she copes with her childhood trauma. This is a great place to start if you want some immediate relief.

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Heal trauma-driven reactions that block you from the happy, love-filled and confident life you are meant to have. Discover productive ways to release your emotions without letting them control you. Feel less stressed, more focused, and more like your real self. Naturally let go of unhealthy relationships, and cultivate real connections with people who are respectful, loving, and drama-free. Where there used to be confusion, discover clarity and a sense of purpose so you can become who you were always meant to be. There were good things about my family too, and I was a resilient kid, but by the time I was in my 20s, the trauma of childhood was getting the better of me. Back then, I struggled with anxiety, depression and chronic pain that seemed to have no cause. I yearned to be loved but kept finding myself in destructive relationships. My intense anger was pushing away friends and work opportunities, and causing me to be increasingly lonely. I gobbled up self-help books and groups and went to 11 different therapists, but nothing seemed to help.

The crappy childhood fairy

Welcome to my podcast! In my podcasts, I teach about dysregulation — how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In , I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful — an approach anyone can use, whether or not you have access to professional help. Today, almost half a million people follow my work and participate in my training and coaching programs.

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Coaching Programs. I am thankful for you!!! You are a shining star in the darkness of the wilderness. Feel Consistently Better Discover productive ways to release your emotions without letting them control you. Take the Quiz. Paid Online Courses. Apple Podcasts Preview. If you're feeling stuck, try focusing on changes YOU can make in your life today to reduce symptoms and feel calmer, more focused, and more in charge of your life. Then you came along. You are laying out precious gems!

Welcome to my podcast! In my podcasts, I teach about dysregulation — how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier.

We invite you to individual and group coaching programs, designed to help you heal the symptoms that are holding you back. All registrants get indefinite access to the recording. Sometimes we all have to put up with controlling people because we have no one else to support us, or we need money, or, most often, because trauma trained us to tolerate control. Join my LIVE monthly webinars covering CPTSD-related topics, including relationships, careers, and dysregulation, along with practical tools and strategies to help you navigate the challenges of daily life. Thank you for your work. Become a Member. Welcome to my podcast! Your old patterns are not likely to heal by themselves. Feel Consistently Better Discover productive ways to release your emotions without letting them control you. The Rich Roll Podcast.