Vegetable samosa nutrition

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Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. A samosa with butter, stuffed with potatoes and fried in oil, will be richer in fat, carbohydrates and calories than one based on thin puff pastry or peas and carrots stuffed with low calorie and cooked wonton. The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals.

Vegetable samosa nutrition

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Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Just 2 minutes to open your food diary Amount of net carbs in Large Vegetable Samosas: Net carbs, vegetable samosa nutrition.

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Vegetable samosa nutrition

Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful spices in the world, resulting in dishes that are fragrant and delicious. Samosas, or flaky pockets of pastry, hold curried vegetables. Samosas are one example of an Indian appetizer that strikes a balance between fat and calorie contents and health value. Find out more about the health benefits of samosas — including fiber — by using a calorie counter app. However, it's important to be aware that the ingredients in a samosa are really what determine its final nutrition facts, and not all veggie samosas are made in the same way. A samosa made with butter-based pastry, stuffed with potatoes and fried in oil, will be higher in fat, carbohydrates and calories than a samosa made with thin phyllo dough or wonton wrappers filled with low-calorie peas and carrots and baked in the oven. Opting for vegetable samosas over meat-filled pastries will cut down on your saturated fat and calorie intake and provide more vitamins and minerals. Additionally, you'll get a healthy dose of dietary fiber by eating veggie-stuffed samosas, which can improve digestive health and help you lose or maintain weight, according to Harvard T.

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Try our free Diet Generator. These are used to help place ads that are more relevent to you. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. The largest samosas sold in restaurants and cafes could have even higher values, plus more sodium and cholesterol. What is your goal weight? Keep me signed in. I want to eat calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. How much fiber is in Large Vegetable Samosas? The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. How many calories are in Large Vegetable Samosas? Find out more about how we use cookies. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

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We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Despite the nutritional benefits offered by vegetables, a vegetarian samosa made with lots of butter or oil can be high in cholesterol and saturated fats. If you do click them, thank you! Accept cookies Reject cookies. Amount of fiber in Large Vegetable Samosas: Fiber. The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. How much Calcium is in Large Vegetable Samosas? You can read more about our Cookie Policy in our Privacy Policy. Sign in. How many net carbs are in Large Vegetable Samosas? If you have the opportunity, confirm the nutritional information of a samosa before you buy it. For a Serving Size of g. How much fiber is in Large Vegetable Samosas? Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.