Zwift fondo

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, zwift fondo, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride zwift fondo give the endurance needed to tackle the Zwift Fondo.

The winter series, comprising of three separate events and trio of distances, gives users the chance to ride around Wattopia with thousands of other people in a non-competitive race environment. The principal aim of each Fondo is to complete the route, challenging yourself against the distance and the clock. There is no shortage of preset workouts available to download and use, with most found on whatsonzwift. The general plan is to do three workouts a week over the selected time period, the sessions ranging from harder intervals in sub-threshold Zones, to above-threshold riding for shorter periods. Read more: How to become a better sprinter on Zwift? Longer rides are obviously helpful to build endurance, but many workouts will still insist on some high effort sprints or riding during such sessions.

Zwift fondo

The series continues this weekend, which is perfect for anyone working to complete the Rapha Festive challenge! Each month of the series features different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else. A true badge of honor! Officially, no. With so many riders taking part, everyone should be able to find a group going at their desired pace. You do you! Instead, they correspond to route and distance options:.

Related Posts. Riders must opt in to use zwiftpower. Long base ride to give zwift fondo endurance needed to tackle the Zwift Fondo.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else.

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats. Good luck! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate www. This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Facebook Instagram Twitter Youtube.

Zwift fondo

Join thousands of Zwifters working together to put in big efforts. Allez allez! There are a total of 15 events currently scheduled. These kits are exclusive, meaning they will never be available anywhere else in game. A true badge of honor! Zwift Fondo events have three categories A, B, and C which are open to all riders.

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Note: There are no overall rankings, only rankings by Zwift Age Groups. Read more: How should I fuel for indoor training? Sign Up Free Trial. Learn more. Keeping the rhythm flowing here. Read in English. Your cart is empty. Tour de France. Write a post, shop through us, donate or advertise. As the series progresses each month, the short, medium, and long options get slightly longer.

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend.

Average workout: Duration 1h 11m Stress points This site contains affiliate links to Amazon, Wahoo, and other brands. Recovery with high cadence and still reasonable aerobic power. Workouts: 3 Total duration: 3h 5m Total stress points: Average workout: Duration 43m Stress points Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs. Average workout: Duration 1h 2m Stress points From here, you will taper to rest, recover, and sharpen up over the next week. Popular Categories. Average workout: Duration 43m Stress points Tech Latest stories. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. The cadence caps on the hard work are critical, so make sure not to cheat up and spin a bit faster to make it easier. Long rides are critical for building the endurance you will need to tackle a long event.