Basement bodybuilding

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Basement bodybuilding

This is the final stop for my home gym. My first home gym was in the lower level of my home; the second location was in my garage , and now we moved to a new house and the gym is in the basement. The new house we moved into has a finished basement and where my basement gym is now used to be a space the old owner was using as an office space with four cubicles. My gym fit perfect there. Now moving is a royal pain in the ass, especially when I have lived in my old house for 20 years, enough time for lots of accumulation. Myself, 3 family members and two friends moved all the machines and over lbs of weight ourselves using two pickup trucks and a uhaul trailer. About Contact Disclaimer Site Map. Basement Gym This is the final stop for my home gym. Please enable JavaScript to view the comments powered by Disqus. Recent Articles.

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Basement Bodybuilding Basement Gym Workouts Training in your basement for increased fitness and general health is a very different type of training in your basement if your objective is to gain muscle as quickly as possible. We are going to assume that your interest in working out in your basement is to get stronger and to add muscle. If your objective was improved health and fitness you could easily get results by doing various different bodyweight exercises and pushing your body to the limits by doing burpees, push-ups, etc. When training specifically to gain muscle you are going to need weights. This does NOT mean that you need to go out and purchase a full set of expensive dumbbells and barbells with power racks. You could easily find exactly what you need by purchasing a second hand barbell and some plates at a garage sale or on Craigslist. This workout listed below is specifically for training at home using minimal equipment that needs to include some form of rack that will hold a barbell when squatting and bench-pressing. If you have been training for about a year you will need at least pounds of weight to get the increased muscle that you seek, plus a barbell and a bench.

Basement bodybuilding

Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Bodybuilding training will also make you stronger, but that is not the primary goal of a bodybuilder. Many think of someone looking like Arnold Schwarzenegger when they think of bodybuilding. However, you can be a bodybuilder without ever stepping onto a bodybuilding stage or even wanting to do so. As long as you dedicate yourself to developing your body through exercise and diet, you can proudly call yourself a bodybuilder. The benefits of regular exercise are numerous, and today science has caught up with what bodybuilders have been doing for many decades. Instead of focusing on only aerobic exercise, current recommendations for physical activity include regular strength training for all age groups, from children to the oldest of old. You can aim to pack on as much muscle as possible and build the physique of a competitive bodybuilder, or you can shape your body into a more muscular and fit version without going to extremes.

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The documentary Pumping Iron is chock-full of footage of bodybuilders like Arnold Schwarzenegger and Franco Columbu preparing for the Mr. Olympia competition. Do you give up on your pursuit of gains?

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