Bench press wiki

The bench press is bench press wiki strength training exercise in which, while lying in a supine position, the person performing the press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows come close not completely to being locked out to mitigate injury. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest. The bench press primarily utilizes the pectoralis major and the tricepsthough other muscles that are involved are the deltoidscrossword clue fate anteriorand the coracobrachialisalong with a multitude of stabilizers, bench press wiki.

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power.

Bench press wiki

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of these areas, as well as your shoulders, and you will see results quickly as long as you give yourself ample rest between your workout sessions. To do a bench press, lie on your back on the bench with your feet flat on the ground. Put your arms straight out to your sides, then bend your elbows up towards the ceiling and grab the bar. Lift the bar with the weights and slowly bring it down to your chest. Then push it upward again, being sure to avoid bending your wrists or bouncing the weight off your chest. Repeat this 10 times and then take a rest before trying another set. If you want to learn more from our Personal Trainer co-author, like how to have someone spot for you while you're lifting, keep reading the article! Did this summary help you? Yes No.

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The bench press is similar to a push up. Starting position is the bar with, for example, two 45 pound weights on both sides pounds set on the starting point. The lifter then positions themselves under the bar near the neck and positions their arms for the bench press. Arms held closer together puts more focus on the triceps, where as the opposite puts more focus on the chest. Find a comfortable grip this varies by each lifter. This is followed by a lowering of the weights, then pushing it back up to the starting point.

The barbell bench press may be one of the most recognized exercises in the fitness sphere. From elite powerlifters like Julius Maddox to your uncle who swears he put up in high school, man , everyone loves to hit the bench. It is, for good reason, one of the most popular and versatile exercises you can do for increasing your upper body strength or building more muscle. The bench press is for everyone, but certain athletes approach the movement differently. Below are several barbell pressing movements you can implement to increase your overall pressing strength, address mobility or technique limitations, or just build more mass overall. Why Do It : The incline barbell bench press targets slightly different muscles than the standard flat bench.

Bench press wiki

Last Updated: March 14, References. This article was co-authored by Julian Arana, M. Julian has over 12 years of personal training and coaching experience. This article has been viewed 64, times. When you think of weight lifting, a barbell bench press is likely one of the first exercises that comes to mind. You lie on your back and push a barbell up away from your chest. It's a great way to work your chest muscles. Start with short sets of repetitions, resting between each set.

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Parry, Alex Follow Us. United Powerlifting Association. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. Doug Hepburn becomes the first man to bench press , , and lb. This is one repetition rep. Weights lifted vary from person to person. Michele Dolan Certified Fitness Trainer. Find a comfortable grip this varies by each lifter. Unsourced material may be challenged and removed. Do not continue this exercise if you experience any pain. Contents move to sidebar hide.

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since

Views Read Edit Edit source View history. Sign In Register. Take your body weight in pounds and multiply that number by Start by holding the weights at chest level and slowly push upwards, hands away from chest. Bill Kazmaier presses March Ryan Kennelly presses Put your arms straight out to either side of you, and then bend your elbows, bringing your hands up to touch the bar. Bruno Sammartino presses kg lb. Switch to lower weight and practice proper form. McRobert , p.