Bo staff training

This section provides instructions for various Bo staff techniques i.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller.

Bo staff training

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training. Learning to fight with a Bo staff is a fun hobby and method of self-defense. Just swing the staff however feels comfortable to you so you can learn its balance. After a few days, move onto some basic strikes. Try striking diagonally down towards your left and right. You can also stab straight in front of you with the staff.

Is there a way to start out super slowly to build up strength?

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength.

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength. Without a goal, you are destined for failure, or even worse, mediocrity. Are you training to compete at a tournament? Are you training to teach your martial arts students the bo?

Bo staff training

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft.

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October 1, at pm Reply. Just want to say I love the bo staff but never knew How to practise it No dojo annywhere near me. You can start at any age, as long as you are responsible enough not to use what you learn to hurt others. Have fun training and learning along with us, have a blessed day as well! Moving backwards is almost always a disadvantage. I can honestly say it probably saved my life. No account yet? Oak is best. Not Helpful 19 Helpful I really like your advice on learning basic techniques first before working on combos or full forms. The way you explain each move is easy to understand. Try some arm exercises which would lend your arm more strength. Featured Articles How to. These include a warm up, drills, and much more.

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring.

For example, Bo Kata 2 uses a double figure 8, and double-double trick within it. Mahesh Kumar Kumawat. The program is solidly built, and being older--as in really older--I appreciate being able to work out at my own pace. Thank you so much, this means a lot to hear. Overall I definitely recommend checking Ultimate Bo out. This will be my first time learning to use a weapon. Here are the stances:. You get official student enrollment, instructor support, grading, feedback, student interaction, and if you get the lifetime membership — access for life. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. This is why I have an expanded, step-by-step section in my beginner level of the Ultimate Bo Course the yellow chevron level. I will actually teach you the stances you need to know in order to master the staff; we learn the front stance, long front stance, horse stance, attention stance, and fighting stance. I want learn bo classes at your dojo. I have begun to practice Tai Chi and purchased a course through Blackbeltonline. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc.