Vladimir powerlifter

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko24, is a Ukrainian vladimir powerlifter lifter who started lifting weights in

My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood, I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today. If you want:.

Vladimir powerlifter

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine. When he first got internet service at 14, he learned about weight-training and, with no alternative, he created his own weights out of bricks, wood, and tractor parts. To gain muscle, he ate seven times daily with lots of high-protein farm food, especially cottage cheese and eggs. As a teenager, Vladimir Schmondenko competed in powerlifting meets, weighing pounds at 18 and pounds at His best competitive lifts then were: pound squat, pound bench press, and pound deadlift. But when he began posting his Russian-language gym prank videos on YouTube, he soared in popularity and got paid accordingly. After he moved to Moscow in , his Instagram feed was more about his excellent abs and lux lifestyle he loves BMWs. Though he repeatedly injured his back while hoisting heavy weights in his pranks without a warm-up, he was happy in Moscow. But after Russia invaded Ukraine in early , he no longer wanted to live in a country at war with his native land. So, he moved to Dubai. His money ran out, he was depressed, but he rapidly taught himself English and began again.

But who is Anatoly Powerlifter, aka Vladimir Shmondenko.

The all-time world record squat in the kilogram class held for five years. Vladimir Zhadenov of Russia squatted a new all-time world record of Kilograms Here were his stats from the event:. The new world record squat was 4. He performed the lift raw with wraps. Each sleeve of the barbell held six weight plates , and he performed the lift in a monolift so no walk-out was required. Shalokha scored his world record squat just one month after Tom Kallas hit his world record

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine.

Vladimir powerlifter

Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg. She has 68, followers on Instagram, where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali.

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Increase Your Strength. The all-time world record squat in the kilogram class held for five years. Then, to the apparent surprise of the big guy s , he makes the lift look easy, sometimes with one hand. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training. Privacy Policy. My dream and my hard work led me to what I have today. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. Benefits of a Sauna After a Workout September 18, Volume Training: Complete Guide October 3, What happens when the program ends? Your E-mail. Videos tutorials: Video tutorials about: My training principles, recovery and my training experience. This is not a subscription, you pay once for the entire program.

Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber.

Vladimir's own Instagram feed does not feature many photos of Valeria, although he often poses with women whom he pranks in the gym. Here were his stats from the event: Squat — kilograms Henry Rollins: Iron and the Soul December 19, An advanced program for training in the gym, on average workouts per week. Anatoly the gym janitor squats four plates. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali. But what about the reactions? In just over five years, the world record squat has been held by three different people within a kilo and a half of each lift. My dream and my hard work led me to what I have today. Increase Your Strength. Video lessons : In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.