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Bulletproof coffee png

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Ketogenic diets are all the rage these days because they are effective and relatively easy to follow, two features that most diets do not possess. One of the best examples of a keto-friendly drink is bulletproof coffee. Bulletproof coffee is easy to make, delicious, reduces cravings, and can help you stay within your ketogenic diet parameters while still getting a healthy number of calories per day. Of course, many recipes have built on this simple foundation to include other ingredients like MCT oil, cinnamon, salt, and even sugar in some cases. So why put butter in your coffee, you ask? To the uninitiated, butter in coffee seems like something that would happen by accident at an overly crowded breakfast table. The main idea behind keto diets is to consume higher amounts of fat and reduce carbohydrate intake to induce a fat-burning state called ketogenesis.

Bulletproof coffee png

Bulletproof coffee combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim it has a range of health benefits. In this article, we look at what bulletproof coffee is and how to make it. We also examine its potential health benefits, its downsides, and who might benefit from drinking it. Bulletproof coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. The original recipe comes from Bulletproof health blog. Because bulletproof coffee is a relatively new product, there has not been any scientific research into whether it benefits or harms health. The United States Food and Drug Administration FDA , who are responsible for assessing the safety of food, medication, cosmetics, and other products, have not yet evaluated bulletproof coffee. There are four steps to making bulletproof coffee :.

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Bulletproof coffee is named after the coffee company that developed the drink. It is also called butter coffee or keto coffee. Designed as a liquid breakfast, this simple mix of freshly brewed coffee, butter, and MCT oil is a popular option for people who fat-fast or follow a paleo or keto diet.

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