Calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories.

Calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings.

My FatSecret. Food database and calorie counter.

Download spreadsheet CSV. Croissant, cheese. Croissant, chocolate. Croissant, fruit. Add to diary.

If you've ever indulged in a freshly baked croissant to start your day, you know how delightful this flaky, buttery pastry can be. Originating from France, croissants have become a popular choice for breakfast worldwide. While they might not be the healthiest choice for daily consumption due to their high fat and calorie content, enjoying a croissant occasionally does provide some nutritional benefits. Here's what you can gain from treating yourself to a croissant for breakfast every now and then. Croissants contain a variety of vitamins and minerals that contribute to overall health:.

Calories in a croissant

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Scooby doo fred crying

Please let us know if you have any suggestions on how to make this website better. Eicosatetraenoic acid. Doughnuts, sweet rolls, pastries. Recommended daily intake of essential amino acids is provided for lbs person. Adding high calorie toppings to your croissant or pairing it with side dishes or drinks — such as hash browns or orange juice — can also significantly increase the calorie content of your meal. What is your feedback? This article reviews whether bagels can fit into a healthy diet and provides tips…. Nutrition Facts. If you love croissants and you want to include them in your weight loss diet plan or healthy eating program , make portion size a priority. Is Rye Bread Healthy? Carotene, alpha. Try this today: You can use croissants in place of other breads when making sandwiches or wraps. Octanoic acid. Lastly, have your small croissant with a lean source of protein. Ham, Egg and Cheese Croissant Sandwich.

Register Sign In. Search in:. My FatSecret.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Certain types of croissants may also contain a small amount of trans fat — a type of fat found in some processed foods that can increase levels of LDL bad cholesterol and increase the risk of heart disease, stroke, and type 2 diabetes 24 , Broccoli and Cheese Croissant Sandwich. Octadecatrienoic acid. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Measure content performance. Croissant Flavors 1 croissant serving. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. This article reviews whether bagels can fit into a healthy diet and provides tips…. Octadecadienoic acid. Contribute to this site Contact webmaster. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Is Banana Bread Healthy? If you love croissants and you want to include them in your weight loss diet plan or healthy eating program , make portion size a priority. Though studies show that saturated fat does not directly increase the risk of heart disease, it can increase levels of LDL bad cholesterol 21 ,