Coke zero vs diet coke

You can drink either coke if you want to reduce your sugar intake. However, they both contain artificial sweeteners, which may not be so healthy either, researchers suggest. People who regularly consume sodas may try switching to sodas made with artificial or non-nutritive sweeteners to reduce their added sugar intake.

So what sets them apart? Diet Coke was introduced in , when the Coca-Cola Company recognized a growing demand for lower-calorie beverages as consumers became more health-conscious. Diet Coke was not just a sugar-free version of the classic Coca-Cola, but a completely new formula. It was the first extension of the Coca-Cola trademark and was aimed primarily at Baby Boomers who were starting to seek healthier options. Over the years, Diet Coke has undergone several rebranding and repackaging efforts, including the introduction of various flavors like Cherry, Lime, and more recently, Ginger Lime and Feisty Cherry.

Coke zero vs diet coke

You stand there, with the silver can in one hand and the black can in the other hand, trying to make your decision, considering the disparate paths that your life will go down depending on what beverage you select. Eagle-eyed readers may have spotted the fact that these two ingredients lists are mighty similar. In fact, the only noteworthy difference is that Coke Zero contains potassium citrate and acesulfame potassium, while Diet Coke contains phosphoric acid. Another slight distinction between the two drinks is that Diet Coke has 46 milligrams of caffeine in a oz can, while Coke Zero has 34 milligrams. Incidentally, the ingredients of most diet colas are all quite similar to each other. For comparison, Diet Dr. While Diet Coke uses just aspartame to provide sweetness in lieu of sugar, Coke Zero also uses the artificial sweetener acesulfame potassium. A cursory glance at the Wikipedia page for acesulfame potassium yields a couple of interesting nuggets such as the fact that it was invented in Germany in and is times sweeter than sugar. Diet Coke uses phosphoric acid to add a hint of tartness while Coke Zero uses potassium citrate to similar effect unfortunately, no fun facts for either of these chemicals. The real distinction with Coke Zero vs Diet Coke comes down to taste. However, Coke Zero does taste closer for many, with a slightly sweeter flavor profile. Which one will you like better? Only one way to find out: As the marketing tells us, enjoy Coca-Cola!

Nutrition facts and ingredients of Coke Zero and Diet Coke.

If you love Coca-Cola but you're trying to reduce your sugar intake, you've probably wondered about the merits of Diet Coke vs. Coke Zero. The ingredients in Diet Coke and Coke Zero are almost identical — but not quite. Diet Coke's ingredients are:. Coke Zero Sugar's ingredients are:. Diet Coke and Coke Zero Sugar also contain phenylalanine. Both Diet Coke and Coke Zero Sugar list carbonated water and caramel color as the first and second ingredients, respectively.

The difference is the target market segments: Coke Zero is Coca Cola's product line aimed at men, and Diet Coke is aimed at women. The other difference is flavor: Diet Coke has a distinct taste of its own, but Coke Zero is made to taste like regular Coke. The company introduced Coke Zero in It also comes in caffeine-free. The brand is sold as Coca-Cola Zero in some other countries. Both Coke Zero and Diet Coke have the same ingredients base: Carbonated water , caramel color, phosphoric acid, potassium benzonate, natural flavors, acesulfame potassium and caffeine. Both use the same sweetener, a blend of aspartame and acesulfame-K. Both Coke Zero and Diet Coke are sugar -free. The calories are negligible enough that the company is able to advertise both as zero-calorie. Neither Coke Zero nor Diet Coke has any fat , carbohydrates or protein.

Coke zero vs diet coke

You can drink either coke if you want to reduce your sugar intake. However, they both contain artificial sweeteners, which may not be so healthy either, researchers suggest. People who regularly consume sodas may try switching to sodas made with artificial or non-nutritive sweeteners to reduce their added sugar intake. Below are the ingredients and nutrition facts for both Coke Zero and Diet Coke. It also contains the amino acid phenylalanine, so people with phenylketonuria PKU should avoid it. A ounce mL serving of Coke Zero provides:. Coke Zero contains no added sugars since it uses artificial sweeteners instead.

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Coke Zero has a slightly different aftertaste than Diet Coke, likely due to its acesulfame potassium. In some Middle Eastern countries, where there is a higher prevalence of lactose intolerance, you might find that Coke Zero and Diet Coke are formulated to be lactose-free, even though the standard formulations generally contain only trace amounts of lactose. Nutrition and ingredients Taste Considerations Which is better? Saban retired Jan. Why were both sides so quick to link up? Aspartame may cause headaches for some people, according to the American Migraine Foundation. The ingredient labels of both Cokes state the function of potassium benzoate is "to protect taste. This article reviews the research on diet soda and whether it's good or bad for your…. Basically, natural flavors are distillations or extractions of real food products, as opposed to artificial flavors , which are synthesized. You can drink either coke if you want to reduce your sugar intake. Yahoo Sports. What exactly is in these natural flavors we'll never know, but the Coca-Cola company describes the flavor of Diet Coke as "cherry and ginger lime. The sweeteners in Coke Zero and Diet Coke — acesulfame potassium and aspartame — have been evaluated for potential negative health effects. These products are essentially the same, especially in regards to their main selling point: not containing sugar.

Grouchy backlash was bound to happen. Both Coke and Pepsi have their loyal fanbases, and this is a battle with no middle ground.

Nutrition Evidence Based Coke Zero vs. At their essence, Coke Zero and Diet Coke maintain a consistent formula worldwide to ensure brand integrity. Health Conditions Discover Plan Connect. Diet Coke's sixth ingredient is citric acid , while Coke Zero's is potassium citrate. Incidentally, the ingredients of most diet colas are all quite similar to each other. Over the years, Diet Coke has undergone several rebranding and repackaging efforts, including the introduction of various flavors like Cherry, Lime, and more recently, Ginger Lime and Feisty Cherry. Sodium: Diet Coke generally contains slightly more sodium per serving compared to Coke Zero. However, Coke Zero does taste closer for many, with a slightly sweeter flavor profile. Seventeen of Yahoo Sports' top 25 free agents were gone the first two days. Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke. What differs between the two is the type of sweetener they contain, as well as their caffeine content, although these two differences are still unlikely to be significant to most people. The U. For instance, some countries have restrictions on certain types of artificial sweeteners, which can lead to variations in the formula. Coke Zero contains no added sugars since it uses artificial sweeteners instead. In fact, the only noteworthy difference is that Coke Zero contains potassium citrate and acesulfame potassium, while Diet Coke contains phosphoric acid.