Muscle scraping tool

PT Jeff explains how to use the many features of the Arete Tool. Muscle scraping tool Arete is easy to use, here athletes use the Arete for athletic recovery. Use with lotion or balm for increased glide when using directly on skin.

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper. A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool. Certain materials will conduct vibrations or resolution when scraping over areas with lots of build-up. These materials are preferred as they will tell you where to focus your scraping.

The corners on each end can be used to target the smaller areas in the foot and any other focal points of pain around the body.

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The Swerve tool from Sidekick is extremely versatile, super durable, and is my top recommendation for any athletes looking to start muscle scraping at home. This tool works exceptionally well for upper body muscle groups such as the neck, shoulders, forearms, triceps, and chest, but also does a great job on the lower legs. Because of its increased length as well as its anti-fatique grip, the Echo is the perfect implement for those hard-to-reach places such as your neck, triceps, and shoulders. I recommend this tool for advanced athletes who want to start muscle scraping regularly, as well as therapists who want a heavy-duty all-rounder tool to give their hands some much needed rest. One of the better entry-level muscle scraping options is to get a kit which allows you to practice using a variety of tools. This is typical of most traditional Gua Sha tools and it still produces all of the same muscle scraping benefits of a stainless steel tool. Luckily Sidekick will replace it if you do accidentally break it! The stone material is also porous, meaning bacteria can be embedded in the tool, which makes it slightly less hygienic than a steel tool. For that reason, the Curve is best for personal use. If you run a physical therapy practice and plan on treating multiple patients each week, the best possible muscle scraping experience you can get will be with the Graston Technique instruments.

Muscle scraping tool

Get personalized digital instructions when you select how you will use your Sidekick tool. Better for your body: Made from high-grade stainless steel. No chipping, no corrosion. Easy to use: ergonomic design, easy to sanitize, and comes with everything you need.

Wadsworth atheneum

Rollers 0. Neck 4. Combine the healing effects of muscle rolling, vibration But how do you treat larger muscle groups? Rookie Recovery Bundle. These materials are preferred as they will tell you where to focus your scraping. Designed for athletes, and the specialists who take care of them, the CapsuleXL Multi-Case provides worry free day to day protection for your entire collection of muscle scrapers. Flare Vibration Roller. Sidekick's Fire Muscle Cream delivers instant warming relief and helps to ease muscle discomfort by visibly increasing blood supply and microcirculation. Latest posts by Ariana Purificati Fune see all. The concave treatment edge wraps nicely around the muscles of the shins while the convex edge is great for penetrating deeper into the thick layers of the calf muscles. Buy Now. Naturally realign your toes and relieve pain! Material Pros Cons Plastic — inexpensive — will not break — flimsy — uncomfortable on the skin — slippery: less control and leverage — lightweight: more force application required — no resonation Jade — inexpensive — slightly heavier than plastic — fragile — no resonation Stone — heavier: less force application required — more resonation — fragile Stainless Steel — heavy: little force application required — high resonation — durable: will last a lifetime — comfortable on the skin — grip: good control and leverage — more costly. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments.

It heats up to 50 Celsius degree Fahrenheit degree in seconds, has three adjustable temperatures. Heat and scraping together provide increased blood flow which promotes healing.

Transform Your Home into a Private Gym! The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. Preorder 0. How To: Massage The Love Handle can be flipped onto its "back" to use the rounded side of the bar to melt away muscle tension. The preferred size of the tool depends on your specific scraping goals. Naturally realign your toes and relieve pain! My Personal PT Bundle. Hold the tool at a 45 degree angle to use the edges. Scraping is effective on scar tissue, chronic tendinitis, post surgical adhesions, pain, and fascial restrictions. As a result, day-to-day activities can become uncomfortable or even difficult to perform, Fast and Effective Relief Apply a thin layer of our muscle creams to sore and achy areas to feel fast effective relief.