Saturated fat in 93/7 ground beef

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Which is healthier, ground turkey or ground beef? But is it really that much healthier? First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. Ground beef has calories, 7.

Saturated fat in 93/7 ground beef

Download spreadsheet CSV. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin]. Vitamin C [Ascorbic acid]. Vitamin E alpha-tocopherol.

Which is healthier, ground turkey or ground beef? Hexadecenoic acid. Nutrition labels presented on this site is for illustration purposes only.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: ground chuck; meatballs or patty. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Saturated fat in 93/7 ground beef

Being on a carnivore diet means eating a lot of light and dark meat, especially beef. I talked with a nutritionist to identify the healthier choice and checked the nutritional information for ground turkey and beef to make an informed decision. Ground turkey is often used as a healthier substitute for ground beef. ButcherBox sells humanely raised and sustainably sourced meat. Overall, the nutritional profiles of lean ground turkey and beef are very similar, with lean meat from ground beef having more saturated fats. By choosing lean ground turkey, you cut down on saturated fat by over half than by choosing ground beef.

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This serving contains 6. Octadecatrienoic acid. Vitamin E alpha-tocopherol. Eicosapentaenoic n-3 acid EPA. Please let us know if you have any suggestions on how to make this website better. Octadecatetraenoic acid. Carotene, alpha. Food properties Source. Vitamin B12 [Cobalamin]. Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and Woodford Counties and beyond. Glutamic acid. This serving contains 7. Hexadecenoic acid. Hexadecanoic acid. Related Content Citrus zest packs a bright, powerful punch.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Ground beef is a convenient way to include protein in your diet and contains essential vitamins and minerals. It is the primary ingredient in many favorite foods, from hamburgers to meatballs.

First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. Thai Basil Stir-fry 2 Tablespoons lime juice 1 Tablespoon fish sauce 1 Tablespoon sriracha sauce 1 Tablespoon reduced sodium soy sauce 1 Tablespoon honey 1 teaspoon toasted sesame oil 2 teaspoons vegetable oil 1 medium onion, sliced 1 large red or orange bell pepper, sliced 2 garlic cloves, minced 1 lb. Octadecatrienoic acid. Eicosatetraenoic acid. Food properties Source. Polyunsaturated fatty acids. Docosenoic acid. Decanoic acid. Octadecatrienoic acid. Carotene, beta.