Small stability ball

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By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. You can also use your ball to roll out sore muscles or to support low back or neck during exercise. We love versatile fitness tools, especially ones that can work your entire body and fold up to fit in your pocket!

Small stability ball

We earn a commission for products purchased through some links in this article. Any Pilates fans out there will know what a difference a Pilates ball makes. Well, studies have shown they test your strength , stability and balance at once, whereas other Pilates equipment such as Pilates rings , ankle weights and resistance bands only really train your strength with a bit of stability thrown in for Pilates rings. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place. Our fave thing about them? The amount of exercise balls on the market can make things v confusing, we know. A yoga ball is the larger aerobic kind that you might see pregnant women bouncing around on as they're said to help bring labour on , whereas a Pilates ball is a small, squishy style; around the size of a football size specifics below, courtesy of Korin , but made from the same material as a yoga ball. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. Here are some more tips on how to use a Pilates ball:. Diameter : 24cm. This soft, teal Pilates ball is rated 4.

Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. To assist a stretch: With the help of a Pilates ball, small stability ball, you can get into deeper stretches without small stability ball too much pressure on your spine. Or use it after a long day of sitting for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia.

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Skip to main content of results for "mini stability ball". Results Price and other details may vary based on product size and color. Overall Pick. Amazon's Choice: Overall Pick This product is highly rated, well-priced, and available to ship immediately. Or fastest delivery Wed, Mar 6. Small Business. Learn more. More results. Or fastest delivery Thu, Mar 7. Popular Brand Pick.

Small stability ball

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs.

Luffy 8 bits

Read our complete warranty terms and conditions Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. Diameter : 20cm. The purple and blue balls are cm in diameter, and made from latex-free, anti-burst material. A slightly deflated ball provides more stability whereas a firmer ball makes for a more challenging workout. Contact us at retail merrithew. View our cookie policy. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. Have questions? Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. We are happy to provide you various standard and express shipping methods options at checkout Distributor and Resellers territories Merrithew sells on a direct basis to most countries around the world. Send your questions.

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Use in self-massage to reduce adhesions and rehydrate fascia Give your body a healing edge by using your Mini Stability Ball in self-massage exercises to stretches and stimulate connective tissue, ligaments, blood vessels and fascia. Cleaning and care Wipe clean using a diluted mixture of water and mild soap Rinse well Ensure product is dry before using Never use corrosive cleaning products Storing and handling Maintain control of the ball at all times while exercising Do not kneel or stand on the ball Keep away from sharp objects and high heat Do not use the ball if it appears worn or damaged Store in a dry location away from direct sunlight. Accept and close this notification. Terms Privacy. Choose between blue, green, purple and grey. Have questions? Note, this item does not qualify for free shipping. Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. Read our complete warranty terms and conditions Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. Thanks for taking the time to write about your experience with this item. To assist a stretch: With the help of a Pilates ball, you can get into deeper stretches without putting too much pressure on your spine. Questions Please enter your questions here. Well, studies have shown they test your strength , stability and balance at once, whereas other Pilates equipment such as Pilates rings , ankle weights and resistance bands only really train your strength with a bit of stability thrown in for Pilates rings. Note, Mini Stability Balls are subject to a size variance of.