Uu wellbeing week

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, uu wellbeing week, occupational, and intellectual wellbeing.

The aim was to bring a sense of vitality and wellness in the face of shorter days and longer nights, also known as the winterblues. Do you want to stay updated and receive the latest news? Sign up for the news mail! Most of us are not aware about the things we can influence in our daily life. Therefore UT gives you the opportunity to take the lead in your own well-being. During the upcoming well-being weeks you can gain more insight into your personal patterns. The research shows that we have different wishes and needs with regard to hybrid working, work-life balance and collaboration.

Uu wellbeing week

Do you talk to your friends, family or fellow students about how you are really doing? And if something is not going well, do you discuss this, for example, with your study advisor? Vitality and good mental health are crucial ingredients for a fun and effective student life. Your daily life and the challenges that come with it affect this. We believe it is important that we make the conversation about your well-being happen, when things are looking both up and down. Because besides re-organising education, providing guidance and tools as well as knowledge to enhance your wellbeing and gain personal skills, there's also still a lot to gain from creating more awareness and breaking the taboo that often still exists. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Are you missing anything or do you have any feedback for us? We are always open for input! Please contact us via studentwellbeing uu.

Wellbeing Week.

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Student wellbeing took centre stage at Utrecht University this week thanks to the Wellbeing Week, an event to raise awareness of loneliness and mental health problems. This week, Utrecht University organised various activities across the city centre and the Utrecht Science Park with the aim to encourage UU students to have an open conversation about vitality and wellbeing. The Wellbeing Week started on Monday and today is its last day. The activities focused not only on mental, physical, and spiritual aspects but also on financial, sustainable, intellectual, occupational and social wellbeing, as stated by the event's website. According to the organisers, students were most attracted to the sporting and creative activities, such as the Morning Yoga, the ice bath on Friday, Stand Up Paddling, Self Defense and workshops like Burlesque and Botanical Illustration. These activities are largely intended to relax and reduce stress, but they also mean to support students with mental health issues. On Wednesday, two thought-provoking events took place in the Botanical Gardens. In the morning, Wachendorff Hall, located at the back of the tropical greenhouses, hosted an interactive lecture on the principles of positive psychology and its main differences with regard to traditional psychology. Traditional psychology is much more focused on using scientifically-tested methods to deal with "disease" and control symptoms, whereas positive psychology aims to teach people how to have an assertive attitude so they can embrace the nice things in life as well as the things they are good at, which can lead to personal growth. Everyone's personal growth journey is different, which makes it difficult to generalise, states Rutger Jan Scholtens, former lecturer in Cultural Anthropology at UU, now serving as a coach at UU's Career Services.

Uu wellbeing week

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. You can sign up for activities free of charge. Below, you can find the programme of the 10th edition last November. That's annoying! Please check your spam first. If the email cannot be found there, please send an email to wellbeingweek uu. This activity is probably very popular!

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This training is free and open to all UU students. Then you are very welcome to take part in our Collective Selfies drawing workshop! During the two sessions of the workshop Developing Resilience, you will learn how to build your own form of resilience. The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Feedback Feedback. Feedback Feedback. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. That's annoying! You can sign up for activities free of charge. Let's talk. Your daily life and the challenges that come with it affect this. After this workshop you will have a better understanding of your own stress responses. Most of us are not aware about the things we can influence in our daily life. Curious to learn more, then read more about the student well-being team, taskforce and work programme. Full programme for employees Full programme for students.

During the Wellbeing Week s , you can join a variety of different workshops, trainings and sports events that are tailored around wellbeing. What means Wellbeing for you? Wellbeing consists of various aspects that contribute to your overall health and quality of life.

Below, you can find the programme of the 10th edition last November. In our MDT "Van binnen naar buiten" sessions, we come together to explore themes like relaxation, energy, limits, compassion, and talent. Vitality and good mental health are crucial ingredients for a fun and effective student life. Team and taskforce student-wellbeing A UU Student well-being taskforce was established in to advise on the actions to be taken within this field. This activity is probably very popular! There are often a lot of deregistrations closer to the event, especially after attendees receive the reminder email two days before, resulting in spots opening up. The aim was to bring a sense of vitality and wellness in the face of shorter days and longer nights, also known as the winterblues. Because besides re-organising education, providing guidance and tools as well as knowledge to enhance your wellbeing and gain personal skills, there's also still a lot to gain from creating more awareness and breaking the taboo that often still exists. Therefore, be sure to check again at a later moment! It is therefore important that we start a dialogue with each other and respect each other's way of working. In this workshop you will learn how to deal with perfectionism, and explore what really matters to you. Do you talk to your friends, family or fellow students about how you are really doing?