Water tracker bullet journal

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I came across some water trackers a few months after I first started bullet journaling. I was browsing through Pinterest for new spread ideas and found a page where you could count the amount of water you had that day. Now, I have never been a big water drinker or drinker of much else really. So I thought I would give it a try. And it has changed so much for me! Water trackers are simply a way for you to track how much water you had to drink that day.

Water tracker bullet journal

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind. According to Healthine. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few. These are just tools and references I found online for myself that I thought might be helpful to others. Always consult your doctor for medical advice. This one figures out how much water you need based on your weight and amount of exercise. Another one from Camelbak calculates how much you need if you are planning an exercise outing such as hiking or biking. My favorite daily water intake calculator is from Hydrologue. It asks for the most information including how much water you currently drink. Then the results show you your water intake compared to your goal intake.

Hopefully, they will inspire you to up your water intake and be more aware of how much water you need each day.

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being. And, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post. This post may contain affiliate links. They will be of no extra expense for you, but I will receive a small credit.

Create healthy habits and use this free printable water tracker Bullet Journal page to track your daily water intake. We all know we need to stay more hydrated. But knowing and doing are two different things, right? During a busy day, it can be hard to remember to drink water regularly or remember just how much you have had to drink. If you have followed us for a while, then you already know we are big fans of habit trackers in our Bullet Journals. Using trackers is an easy and very effective way of creating new habits. By using a bujo water tracker you can easily see how often you drink and how to improve your water intake. If you also use a mood or health tracker then you will even start to notice how dehydration may affect your moods and health. We have all heard the 8 glasses a day of water but did you know that there is no real science behind this number? In fact how much water you should drink every day varies from individual to individual.

Water tracker bullet journal

Drinking enough water is important for many reasons. Here are just a few:. Water is essential for our bodies to function properly. Every cell in our body needs water to work properly. Drinking enough water can help to improve brain function. Dehydration can lead to decreased brain function and even problems with memory. Water can help to increase energy levels. Drinking water can help to boost your energy levels.

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Image by sharonajournals. Hope this list was helpful; if you find it so, please share! Before I had a water tracker, I had no idea how much water I was drinking. A few years ago, I created a mountainscape July bullet journal theme. Read my full Bullet Journal Supplies Recommendation post here! It has a 2 liters per day minimum goal and then lists out the benefits. Master Bullet Journaling. This is where a daily water tracker comes in handy as it keeps us accountable for how much water we consume. Please read the Disclaimer for more information. Take it slow at first. Now that I know how much water I need, how do I remember to drink that much every day? Hopefully, they will inspire you to up your water intake and be more aware of how much water you need each day.

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being.

You can read more about that here. While all fluids are good except for too much caffeine or alcohol! We respect your privacy. Keep it full and carry it with you wherever you go. How to Drink More Water Here are some ways drink more water. I find that often I feel like soda instead of water because water has no flavor and is a pretty dull drink. There are lots of different designs and styles for water trackers! Raindrops from a cloud serve as water trackers in this bullet journal. That alone should give you around six glasses of water already easily scheduled in your day. You can choose other forms of measurement too. Please read the Disclaimer for more information. You can color the mandalas in how you wish, while also effectively tracking your water intake per day. I rainy day drawing sets the tone for the page. This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you.